WHOLE FOOD KALE SALAD RECIPES

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KALE SALAD RECIPE | ALLRECIPES



Kale Salad Recipe | Allrecipes image

Delicious kale salad pairs well with just about everything!

Provided by tipsuda

Categories     Kale Salad

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

½ cup lemon juice
1 tablespoon canola oil
1 tablespoon olive oil
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground black pepper
1 bunch kale, cut into bite-size pieces
1 large tomato, seeded and diced
½ cup roasted sunflower seeds
½ cup dried cranberries

Steps:

  • Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

Nutrition Facts : Calories 182 calories, CarbohydrateContent 29.1 g, FatContent 7.8 g, FiberContent 3.7 g, ProteinContent 4.2 g, SaturatedFatContent 0.8 g, SodiumContent 341.6 mg, SugarContent 12.7 g

KALE RECIPES | BBC GOOD FOOD



Kale recipes | BBC Good Food image

This super-green leaf is packed with goodness. Serve it on the side or worked into a savoury main course.

Provided by Good Food team

Number Of Ingredients 1

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