FAT FREE NO BAKE COOKIES RECIPES

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HEALTHIER NO BAKE OATMEAL COOKIES RECIPE | ALLRECIPES



Healthier No Bake Oatmeal Cookies Recipe | Allrecipes image

A healthier way to enjoy one of America's favorite cookies! To make this vegetarian, use a milk substitute (i.e. almond milk or coconut milk).

Provided by xgainor

Categories     Desserts    Cookies    No-Bake Cookie Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 40 cookies

Number Of Ingredients 8

1?? cups white sugar
½ cup milk
½ cup cocoa powder
? teaspoon salt
½ cup peanut butter
5 tablespoons applesauce
1 teaspoon vanilla extract
3 cups rolled oats

Steps:

  • Mix sugar, milk, and cocoa powder together in a saucepan; bring to a boil and cook at a boil for 1 minute. Remove saucepan from heat and stir peanut butter, applesauce, and vanilla extract into the hot mixture until smooth. Add oats and stir until evenly mixed.
  • Drop oats mixture by spoonful onto waxed paper. Cool completely before removing from paper, at least 20 minutes.

Nutrition Facts : Calories 79.4 calories, CarbohydrateContent 14 g, CholesterolContent 0.2 mg, FatContent 2.2 g, FiberContent 1.2 g, ProteinContent 1.9 g, SaturatedFatContent 0.5 g, SodiumContent 24 mg, SugarContent 9.1 g

HEALTHY NO BAKE COOKIES RECIPE - FOOD.COM



Healthy No Bake Cookies Recipe - Food.com image

I played around with my family's No Bake Cookie recipe and produced a single portion of this cookie that I feel is healthy enough to eat as a meal. They’re still very good but are much healthier. I keep getting asked for the recipe, so I finally decided to measure out the exact portions and post the recipe. THIS RECIPE IS VERY FLEXIBLE! When I make them I NEVER measure out anything and I often add more or less of ingredients and they still taste great. I sometimes leave out the wheat germ and flax seeds and just add more oatmeal. I have made these replacing the sugar with about 3 tablespoons of honey. I have changed the recipe from 1 tsp. to 1 Tbsp. of cocoa powder.

Total Time 8 minutes

Prep Time 5 minutes

Cook Time 3 minutes

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 8

3 tablespoons skim milk
1/3 cup sugar
1 tablespoon cocoa powder
1 1/2 teaspoons vanilla
1/3 cup crunchy peanut butter
1/8 cup wheat germ (heaping)
1 1/2 teaspoons ground flax seeds (optional)
1 cup quick oatmeal

Steps:

  • Heat milk, sugar and cocoa powder over high heat until boiling, stirring constantly.
  • Take off heat and stir in vanilla and peanut butter; stir until peanut butter has melted completely.
  • Stir in wheat germ and oatmeal.
  • Drop by large spoonfuls onto wax paper or eat immediately.
  • *As I noted above, this recipe is VERY flexible. If you don't have wheat germ or flax seed, just use more oatmeal. The recipe above should work out just perfectly and does most of the time, but if your cookies come out crumbly, use less oatmeal next time. If they never set, use more oatmeal next time.

Nutrition Facts : Calories 97.6, FatContent 4.2, SaturatedFatContent 0.7, CholesterolContent 0.1, SodiumContent 37.7, CarbohydrateContent 12.8, FiberContent 1.6, SugarContent 6.3, ProteinContent 3.1

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