WHOLE BLACK WALNUTS RECIPES

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WHOLE FOODS RECIPES | BBC GOOD FOOD



Whole foods recipes | BBC Good Food image

Looking to incorporate more whole, minimally processed ingredients into your diet? Try these delicious, all-natural recipes.

Provided by Good Food team

Number Of Ingredients 1

GREEN BEANS WITH WALNUTS RECIPE | ALLRECIPES



Green Beans With Walnuts Recipe | Allrecipes image

Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.

Provided by Tina

Categories     Green Bean Side Dishes

Yield 8 servings

Number Of Ingredients 7

2 pounds fresh green beans, washed and trimmed
2 tablespoons butter
1 cup chopped walnuts
2 tablespoons walnut oil
2 tablespoons minced fresh parsley
ground black pepper to taste
salt to taste

Steps:

  • Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
  • Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
  • Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.

Nutrition Facts : Calories 186.7 calories, CarbohydrateContent 10.2 g, CholesterolContent 7.6 mg, FatContent 16 g, FiberContent 4.9 g, ProteinContent 4.4 g, SaturatedFatContent 3.1 g, SodiumContent 28.1 mg, SugarContent 2 g

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