WHO SERVES CHICKEN AND WAFFLES RECIPES

PROTEIN WAFFLES RECIPE | ALLRECIPES

Protein Waffles Recipe | Allrecipes image

These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!

Provided by JAIM71

Categories Waffles

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 3 waffles

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
1 cup cottage cheese
2 eggs
3 egg whites
1 teaspoon honey
1 splash pure vanilla extract, or to taste
1 pinch ground cinnamon, or to taste

Steps:

Preheat a waffle iron according to manufacturer's instructions.
Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.

Nutrition Facts : Calories 253.6 calories, CarbohydrateContent 23.2 g, CholesterolContent 135.3 mg, FatContent 8.5 g, FiberContent 2.9 g, ProteinContent 20.8 g, SaturatedFatContent 3.5 g, SodiumContent 407.7 mg, SugarContent 3.1 g

GREAT EASY WAFFLES RECIPE | ALLRECIPES

Great Easy Waffles Recipe | Allrecipes image

This recipe has been handed down in my family and has become a favorite. If you have leftover waffles, they are great to freeze and then toast at a later time. I usually make a double recipe and then have plenty of leftovers for the kids to have for breakfast before school.

Provided by Cooking Mom

Categories Waffles

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 waffles

Number Of Ingredients 10

Ingredients

2 cups all-purpose flour
2 teaspoons baking powder
2 tablespoons white sugar
½ teaspoon salt
2 egg whites
2 egg yolks
2 tablespoons grated lemon zest
1 teaspoon vanilla extract
2 cups milk
6 tablespoons butter, melted

Steps:

Preheat a waffle iron according to manufacturer's instructions.
Whisk the flour, baking powder, sugar, and salt together in a mixing bowl; set aside. Beat egg whites until foamy in a separate large glass or metal mixing bowl. Whisk the egg yolks, lemon zest, and vanilla extract together in a third bowl; whisk in the milk. Stir in the flour mixture until smooth. Fold in the melted butter and then the beaten egg whites until just incorporated.
Cook the waffles according to manufacturer's instructions until golden brown.

Nutrition Facts : Calories 505.5 calories, CarbohydrateContent 61.3 g, CholesterolContent 158 mg, FatContent 22.5 g, FiberContent 2 g, ProteinContent 13.8 g, SaturatedFatContent 13.4 g, SodiumContent 740.4 mg, SugarContent 12.6 g

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