WHO HAS BONELESS CHICKEN BREAST ON SALE THIS WEEK RECIPES

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BONELESS WINGS RECIPE | FOOD NETWORK



Boneless Wings Recipe | Food Network image

Provided by Food Network

Total Time 40 minutes

Cook Time 35 minutes

Yield 4 to 6 servings

Number Of Ingredients 17

1 cup ketchup
1/2 cup honey 
1/2 cup brown sugar 
1/4 cup sriracha
2 tablespoons brown mustard 
2 tablespoons cider vinegar 
1 tablespoon cayenne pepper
3 pounds cornstarch
1 1/4 pounds all-purpose flour 
1/2 cup granulated garlic 
1/2 cup onion powder 
1/2 cup paprika 
1/4 cup ground black pepper 
1/4 cup cayenne pepper 
4 to 6 boneless, skinless chicken breasts
1/2 cup milk
12 large eggs

Steps:

  • For the sweet hot sauce: Combine the ketchup, honey, brown sugar, sriracha, mustard, vinegar, cayenne and 2 tablespoons water in a large bowl and whisk vigorously until everything is mixed well.
  • For the flour dredge: Mix together the cornstarch, flour, granulated garlic, onion powder, paprika, black pepper and cayenne in a large bowl.
  • For the chicken: Heat a deep-fryer to 350 degrees F.
  • Cut the chicken into strips approximately the size of your thumb, making each strip as even as possible. Whisk together the milk and eggs in a large shallow dish for the egg wash. Roll the chicken strips in the flour dredge until evenly coated, shaking off the excess. Then dip in the egg wash. Then dip in the flour dredge once again.
  • In batches, place the chicken strips in the fryer basket and drop it in the oil, giving it a good shake to make sure they don't stick together. Cook until they all begin to float, about 5 minutes. (To insure they have been cooked all the way, feel free to cut one in half.) Toss them in a large bowl with some sweet hot sauce until evenly coated. Repeat with the remaining chicken.

HOW TO COOK FROZEN CHICKEN BREASTS IN THE INSTANT POT



How to Cook Frozen Chicken Breasts in the Instant Pot image

How to cook frozen chicken breasts in the Instant Pot: This is the best way to cook frozen chicken! Read on for all of the tips and tricks you need to make perfectly juicy chicken breasts in your pressure cooker, every time.

Provided by Kristine Rosenblatt

Categories     Main Course

Total Time 37 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 6

Number Of Ingredients 4

1.5 pounds frozen boneless skinless chicken breasts (about three 8-ounce breasts)
1 cup low sodium chicken broth (or water)
salt and pepper
other seasonings (as desired, such as garlic powder, dried oregano or paprika)

Steps:

  • Place the frozen chicken breasts in the Instant Pot inner pot. Pour in the broth. Sprinkle chicken with salt, pepper and seasonings as desired.
  • Close the Instant Pot lid. Turn the steam release valve to the "sealing" position.
  • Press the "Manual" or "Pressure Cook" button and use the +/- buttons to set the cook time (cook at high pressure): 11-12 minutes for 6-8 ounce chicken breasts, 13-14 minutes for 9-10 ounce chicken breasts or 16 minutes for 12 ounce chicken breasts.
  • After 10 seconds the Instant Pot display will say "On" and the pot will begin to pressurize. Once it has reached pressure, it will beep once and the cook time will begin counting down.
  • When the cook time ends, the Instant Pot will beep a few times. Allow the pressure to release naturally for 10 minutes, by leaving the Instant Pot alone. When the display reads L0:10, carefully turn the steam release valve to the "venting" position. Wait for any remaining steam to escape (there may be none). Check that the float valve (pin) has dropped down and then carefully take off the lid.
  • Use an instant read thermometer to check that the temperature of the chicken has reached at least 165 degrees. (Read the post above for more information.)
  • Let the chicken rest for 5 minutes before slicing or shredding.

Nutrition Facts : ServingSize 4 ounces, Calories 196 kcal, ProteinContent 35 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 96 mg, SodiumContent 87 mg

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