SKINNY SOUP DIET RECIPES
SKINNY ITALIAN SAUSAGE SOUP RECIPE - BETTYCROCKER.COM
88% less sat fat • 81% less fat • 34% fewer calories than the original recipe. Turkey sausage, kale and cannellini beans are the stars.
Provided by Betty Crocker Kitchens
Total Time 55 minutes
Prep Time 30 minutes
Yield 10
Number Of Ingredients 14
Steps:
- In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside. Remove and discard drippings from saucepan.
- In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink. Drain well on paper towels; set aside.
- In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, water and broth. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.
- Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.
Nutrition Facts : Calories 190 , CarbohydrateContent 29 g, CholesterolContent 20 mg, FatContent 0 , FiberContent 4 g, ProteinContent 12 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 530 mg, SugarContent 3 g, TransFatContent 0 g
SKINNY THAI CHICKEN SOUP RECIPE - BETTYCROCKER.COM
42% fewer calories • 69% less sat fat • 55% more vitamin A than the original recipe. Get a bonus from red peppers and baby spinach.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 16
Steps:
- In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently. Add bell pepper and garlic; cook 2 to 3 minutes longer, stirring frequently, until vegetables are tender. Remove from heat; stir in curry paste until melted.
- Stir in broth, chicken, brown sugar and salt. Return to heat. Heat to boiling. Reduce heat; simmer uncovered 5 minutes, stirring frequently.
- In small bowl, stir cornstarch and water until smooth. Add cornstarch mixture and coconut milk to soup mixture; heat to boiling. Cook over medium heat about 2 minutes, stirring frequently, until slightly thickened.
- Stir in spinach and cilantro. Cook about 1 minute or just until mixture is hot and spinach is wilted. Serve soup with lime wedges.
Nutrition Facts : Calories 150 , CarbohydrateContent 8 g, CholesterolContent 30 mg, FatContent 0 , FiberContent 1 g, ProteinContent 14 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 550 mg, SugarContent 4 g, TransFatContent 0 g
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Reviews 4.8
Total Time 50 minutes
Category Soup
Cuisine American
Calories 115 kcal per serving
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This healthy Carrot Ginger Soup is made with fresh carrots, a hint of fresh ginger and a touch of sour cream blended together until creamy, perfect for lunch or dinner. You can make it vegan or dairy-free by swapping the cream for coconut milk.
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