WHITE ROUGHY FISH RECIPES
GARLIC BUTTER ORANGE ROUGHY - 500,000+ RECIPES, MEAL ...
"This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak."
Total Time 30 minutes
Prep Time 30 minutes
Yield 2
Number Of Ingredients 5
Steps:
- "1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over everything. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork. "
Nutrition Facts : Calories 208 calories, FatContent 14.00148125 g, CarbohydrateContent 1.4962125 g, CholesterolContent 97.703125 mg, FiberContent 0.0944999957084656 g, ProteinContent 18.78599375 g, SaturatedFatContent 7.54165 g, ServingSize 1 1 Serving (133g), SodiumContent 240.67475 mg, SugarContent 1.40171250429153 g, TransFatContent 1.23549875 g
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
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