WHITE LIMA BEANS RECIPES
SOUTHERN LIMA BEANS WITH RICE RECIPE - FOOD.COM
I was born and raised in the south, and we eat a lot of beans. Here is a easy and basic lima bean recipe. We've been doing it this way for years. You can use ham hocks, hambones, smoked bacon or smoked sausage for the pork flavor in this dish. Also fresh, frozen or even canned beans can be used--they just won't have to cook as long.
Total Time 3 hours
Prep Time 1 hours
Cook Time 2 hours
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- I know the bag says to soak the beans overnight, but you really don't have to.
- Wash the beans, and then put them in a large pot. Cover with water and bring to a boil. Boil for 3 to 5 minutes, then turn off the heat, cover and let it sit for 1 hour.
- After the beans have sat, drain the water and sit the beans to the side.
- Add the oil to the pot and sauté the ham hocks and onions together, until onion is clear and tender, add garlic and sauté about 2 minutes more. Add the beans and cover with water.
- Add pepper and salt--only about 1 teaspoon of salt at first.
- Bring to a boil; stir, reduce heat and cover and simmer for about 2 hours.
- Keep checking the water level and stirring every once in a while. Add more water if needed, but not too much.
- Just enough to keep about 1 inch of water above the beans as they cook.
- Cook until beans are tender, adding more salt if needed. The water will turn into a wonderful gravy. Serve over rice.
Nutrition Facts : Calories 62.5, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 143.8, CarbohydrateContent 9.3, FiberContent 2.4, SugarContent 0.6, ProteinContent 2.5
CREAMED LIMA BEANS RECIPE - FOOD.COM
When my DH and I got married he requested Creamed Lima Beans. I had heard of Creamed Corn before but never limas. I soon found out it was a dish his great aunt prepared for him regularly so I dutifully learned to fix it too. She also used this sauce for creamed peas or carrots.
Total Time 12 minutes
Prep Time 12 minutes
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook lima beans according to package directions; I use the microwave.
- Melt butter in saucepan, stir in flour and blend well.
- Add milk, about 1/2 cup at a time, and blend with whisk.
- Cook over medium heat until thickened.
- Total amount of milk depends on how thick you prefer the sauce to be.
- Stir in sugar, salt and pepper.
- Add cooked, drained lima beans.
Nutrition Facts : Calories 160.3, FatContent 8.2, SaturatedFatContent 5.1, CholesterolContent 23.8, SodiumContent 106.6, CarbohydrateContent 16.5, FiberContent 3.1, SugarContent 1.4, ProteinContent 5.6
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