WHAT IS HUMMUS USED FOR RECIPES

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AVOCADO HUMMUS RECIPE | EATINGWELL



Avocado Hummus Recipe | EatingWell image

This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Provided by Devon O'Brien

Categories     Healthy Super Bowl Chips & Dip Recipes

Total Time 10 minutes

Number Of Ingredients 9

1 (15 ounce) can no-salt-added chickpeas
1 ripe avocado, halved and pitted
1 cup fresh cilantro leaves
¼ cup tahini
¼ cup extra-virgin olive oil
¼ cup lemon juice
1 clove garlic
1 teaspoon ground cumin
½ teaspoon salt

Steps:

  • Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.

Nutrition Facts : Calories 156 calories, CarbohydrateContent 9.5 g, FatContent 12.4 g, FiberContent 3.2 g, ProteinContent 3.3 g, SaturatedFatContent 1.7 g, SodiumContent 174.8 mg, SugarContent 0.3 g

CLASSIC CHICKPEA HUMMUS RECIPE | BON APPéTIT



Classic Chickpea Hummus Recipe | Bon Appétit image

Once you make this simple recipe, you'll never buy hummus again. Plus, we've got four ways to riff on this base recipe so you'll never get bored.

Provided by Claire Saffitz

Yield Makes about 2 cups

Number Of Ingredients 9

1 15½-oz. can chickpeas
1 large lemon
1 garlic clove
½ cup tahini, well mixed
¾ tsp. (or more) kosher salt
10 cranks freshly ground black pepper
¼ tsp. ground cumin
3 Tbsp. extra-virgin olive oil, plus more for drizzling
Za’atar and/or sesame seeds (for serving)

Steps:

  • Start by prepping all of your ingredients: Drain 15½ oz. chickpeas in a strainer or colander and rinse thoroughly. Let drain again while you do the other prep.
  • Cut 1 lemon in half, remove any visible seeds, and squeeze juice into a small bowl. You should have 3–4 Tbsp.
  • Smash 1 garlic clove with the flat side of your knife on a cutting board and remove peel. Continue to mash with side of knife until a paste forms. (You can also grate garlic on a microplane if you have one—you're just looking for a fine paste.)
  • Combine drained chickpeas, 3 Tbsp. lemon juice, garlic, ½ cup tahini, ¾ tsp. salt, 10 cracks pepper, ¼ tsp. cumin, and 2 Tbsp. water in a food processor.
  • Process until smooth, about 1 minute.
  • With the motor running, stream in 3 Tbsp. oil, then continue to process until hummus is very light and creamy, about 1 minute longer. Taste and season with more salt, if needed.
  • Transfer hummus to a shallow bowl, top with za’atar and/or sesame seeds, and drizzle with more oil. → Mastered this base recipe? Here are 4 ways to mix it up.
  • Do Ahead: Hummus can be made 4 days ahead. Transfer to an airtight container and chill.

More about "what is hummus used for recipes"

CLASSIC CHICKPEA HUMMUS RECIPE | BON APPéTIT
Once you make this simple recipe, you'll never buy hummus again. Plus, we've got four ways to riff on this base recipe so you'll never get bored.
From bonappetit.com
Reviews 4.6
  • Do Ahead: Hummus can be made 4 days ahead. Transfer to an airtight container and chill.
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HUMMUS - WIKIPEDIA
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, …
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BEST HUMMUS RECIPE | ALLRECIPES
Good basic recipe I think water takes away from the flavor so the second time I made it I used the juice from the garbanzo beans. That helps with the flavor issue. I also added a touch of salt and used two cloves of garlic instead of 3 as the flavor intensifies as the hummus …
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3 EASY, DELICIOUS HOMEMADE HUMMUS RECIPES - MY GREEK …
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BEST CHOCOLATE HUMMUS RECIPE - A COUPLE COOKS
Sep 26, 2016 · What is tahini? If you’re not familiar with tahini, it’s a typical hummus ingredient. Tahini is a paste made of sesame seeds, typically used in Middle Eastern or Mediterranean dishes. It’s purely sesame seeds and salt! If you have tahini left over from making this homemade hummus recipe, try our 13 Delicious & Healthy Tahini Recipes.
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25 HEALTHY CHICKPEA RECIPES FOR WEIGHT ... - EAT THIS NOT THAT
Feb 26, 2020 · In a Family Feud-style game of chickpea word association, chances are high that "hummus" is the winner. With an ingredient list as simple as the one here, there's no need to go the store-bought route. A spin in the food processor and one secret weapon later, and you've got silky, authentic, homemade hummus.
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EASY HOMEMADE HUMMUS RECIPE - SIMPLY RECIPES
Jul 12, 2021 · The Origin of Hummus . Hummus is Middle Eastern in origin and many cultures in that region claim hummus as their own cherished recipe. All of them make hummus with a base of chickpeas and tahini. In fact, hummus means chickpeas in Arabic, and this recipe is for what is traditionally called "hummus …
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EASY HOMEMADE HUMMUS RECIPE - SIMPLY RECIPES
Jul 12, 2021 · The Origin of Hummus . Hummus is Middle Eastern in origin and many cultures in that region claim hummus as their own cherished recipe. All of them make hummus with a base of chickpeas and tahini. In fact, hummus means chickpeas in Arabic, and this recipe is for what is traditionally called "hummus …
From simplyrecipes.com
See details


AVOCADO HUMMUS RECIPE | EATINGWELL
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make …
From eatingwell.com
See details