SMOKY BLACK BEAN CHILI RECIPES

Name: Smoky black bean chilli
Prep time: 15 min
Cook time: 2 h 55 min
Total time: 3 h 10 min
Yield: 4
Ingredients: 1-2 tsp chipotle paste; 400g black beans or kidney beans, drained; small bunch coriander , chopped; 4 (or more) tortilla bowls (we used Old El Paso Stand ’n’ Stuff); 1 avocado , sliced; 1 lime , juiced; soured cream , to serve; grated cheddar , to serve; 1 tbsp olive oil; 1 small onion , finely chopped; 1 garlic clove , crushed; ½ celery stick, finely sliced; 1 small carrot , finely chopped; 500g beef mince , 10% fat; 3 tbsp tomato & vegetable purée; 200ml passata; 50ml milk

SMOKY BLACK BEAN CHILLI RECIPE | BBC GOOD FOOD

Smoky black bean chilli recipe | BBC Good Food image

Freeze the mince base so you can have this chilli on the table in minutes during a busy week. The kids can have fun packing their own tortillas

Provided by Lulu Grimes

Categories Dinner, Main course, Supper

Total Time 3 hours 10 minutes

Prep Time 15 minutes

Cook Time 2 hours 55 minutes

Yield 4

Number Of Ingredients 17

Ingredients

1-2 tsp chipotle paste
400g black beans or kidney beans, drained
small bunch coriander , chopped
4 (or more) tortilla bowls (we used Old El Paso Stand ’n’ Stuff)
1 avocado , sliced
1 lime , juiced
soured cream , to serve
grated cheddar , to serve
1 tbsp olive oil
1 small onion , finely chopped
1 garlic clove , crushed
½ celery stick, finely sliced
1 small carrot , finely chopped
500g beef mince , 10% fat
3 tbsp tomato & vegetable purée
200ml passata
50ml milk

Steps:

Heat half of the oil in a pan, add the onion and fry until it starts to soften, then add the garlic, celery and carrot and cook until soft. Meanwhile, heat the remaining oil in a separate frying pan and fry the mince in batches, scooping each batch out with a slotted spoon and leave any excess oil behind.
Add the mince to the veg, then stir in the tomato purée and cook for 1 min. Stir in the passata and bring to a simmer. Cover and cook over a very low heat for 1½-2 hrs, then add the milk and cook for 30 mins. If you're making the base ahead of time, you can leave it to cool at this stage then freeze for up to a month. (Defrost fully before using in the next step.)
Put the mince base in a pan and add 1 tsp chipotle paste, bring to a simmer and taste it – add the other tsp if you need to. Stir in the black beans and cook for 5 mins, then stir in the coriander.
Warm the tortilla bowls in a low oven. Serve the bowls filled with chilli and add the avocado, a squeeze of lime, soured cream and cheese.

Nutrition Facts : Calories 478 calories, FatContent 24 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 9 grams fiber, ProteinContent 34 grams protein, SodiumContent 0.7 milligram of sodium

SMOKY SAUSAGE & BLACK BEAN CHILLI RECIPE | BBC GOOD FOOD

Smoky sausage & black bean chilli recipe | BBC Good Food image

Gather round the campfire and serve this chilli one-pot with tortilla chips for scooping up the smoky beans and sausages. Or, enjoy with a jacket potato or rice

Provided by Cassie Best

Categories Dinner

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 14

Ingredients

2 tbsp vegetable oil
8 sausages of your choice
1 large onion (red or white), finely chopped
2 peppers (red, orange or yellow, or a mixture), sliced
3 garlic cloves, crushed
1 tbsp smoked paprika
1 tsp ground coriander
1 tsp ground cumin
1 heaped tbsp chipotle paste (optional)
400g chopped tomatoes
2 tbsp ketchup
400g can black beans, drained
handful of coriander, leaves picked, to serve (optional)
grated cheddar, natural yogurt or soured cream, and tortilla chips, jacket potatoes or rice, to serve

Steps:

Heat half the oil in a large pan and cook the sausages for 12-15 mins over a medium heat until brown all over and cooked through. Remove to a plate.
Drizzle the rest of the oil into the pan and cook the onion and peppers for 10 mins, over a low heat stirring often until all the veg has softened.
Stir in the garlic, all the spices and the chipotle paste, if using, and cook for another minute. Add the tomatoes, a canful of water, the ketchup and some seasoning. Bring to a simmer and cook for 20 mins half-covered with a lid or loosely covered with foil. Stir occasionally, topping up with water if the mixture starts to look too thick.
Slice the cooked sausages into thick coins and return to the pan, then tip in the beans. Cook for another few minutes until heated through, then spoon into bowls and scatter with coriander leaves, if using, some grated cheese and a dollop of yogurt or soured cream. Serve with tortilla chips for scooping, as a filling for jacket potatoes, or over rice.

Nutrition Facts : Calories 456 calories, FatContent 26 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 11 grams fiber, ProteinContent 19 grams protein, SodiumContent 1.5 milligram of sodium

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