TRAYBAKED CHICKEN | JAMIE OLIVER EASY CHICKEN RECIPES
In America's "Wild West" they make a beautiful ‘al forno’ or ovenbaked dish with sliced sweet potatoes, Yukon potatoes, sage and onion. I took that delicious base and turned it into a great one-tray meal by adding supremes of chicken. You might think it’s unusual to marinate the chicken in brine, but it makes it outrageously soft and juicy. Give it at least 2 hours to marinate, but if you really want the full benefit, overnight is best.
Total Time 1 hours 25 minutes
Yield 4
Number Of Ingredients 17
Steps:
- For the brine, peel and crush the garlic and pick the sage leaves. Mix together in a large bowl with the honey and vinegar, then squeeze in the lemon juice and finely grate over the zest. Add the chicken, 2 tablespoons of sea salt and 1 litre of water, and cover with clingfilm. Leave in the fridge for at least 2 to 8 hours, but preferably overnight.
- When ready to cook, take the chicken out of the fridge so it can come up to room temperature and preheat your oven to 180°C/350°F/gas 4.
- Finely chop the bacon, then scrub and finely slice the potatoes and sweet potatoes. Peel and finely slice the onion and garlic, then pick and finely chop the sage leaves, discarding the stalks.
- Get yourself a wide casserole-type pan or a roasting tray and add the bacon, all the sliced veg, garlic and the sage. Add a lug of olive oil and a good pinch of salt and black pepper and toss everything together.
- Pour the chicken stock into the pan or tray, then put into the oven for 30 minutes so the potatoes can begin to soften and soak up the stock.
- Drain the chicken breasts, discarding the brine, and pat them dry with kitchen paper.
- Take the potatoes out of the oven and pour over the cream. Sprinkle over a little more black pepper and finely grate over the Parmesan, then use a spoon to make little nests in the vegetables for the pieces of chicken to sit in. Place the chicken in these nests and dot little knobs of butter on and around the breasts.
- Return the tray to the oven to cook for 35 minutes, or until the chicken is golden and cooked through and the potatoes are delicious. To check if your chicken is cooked through, simply stick a sharp knife into the thickest part. If the juices run clear, you’re laughing.
- Serve straight away with nice simple greens or a salad and enjoy.
Nutrition Facts : Calories 820 calories, FatContent 37.7 g fat, SaturatedFatContent 18.5 g saturated fat, ProteinContent 56.2 g protein, CarbohydrateContent 68.3 g carbohydrate, SugarContent 15.2 g sugar, SodiumContent 1.9 g salt, FiberContent 4.2 g fibre
KIKKOMAN CHINESE PEPPER STEAK - ALLRECIPES
Beef strips are stir-fried with onion and peppers in this quick stove-top meal. Serve with your favorite rice or noodles.
Provided by Kikkoman
Categories Kikkoman
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut steak across grain into thin strips, then into 1-inch squares; coat with 1 Tbsp. hoisin sauce.
- Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry about 1 minute; remove.
- Heat remaining 1 Tbsp. oil in same pan. Add peppers and onions; stir-fry 5 minutes. Stir in beef and remaining 1/4 cup hoisin sauce; cook and stir just until beef and vegetables are coated with sauce. Serve immediately.
Nutrition Facts : Calories 284.5 calories, CarbohydrateContent 17 g, CholesterolContent 69.2 mg, FatContent 12.8 g, FiberContent 1.9 g, ProteinContent 25.7 g, SaturatedFatContent 3.1 g, SodiumContent 316.7 mg, SugarContent 3.8 g
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