WHITE BEAN KALE AND SAUSAGE SOUP RECIPES

KALE, WHITE BEAN, AND SAUSAGE SOUP RECIPE | ALLRECIPES

Kale, White Bean, and Sausage Soup Recipe | Allrecipes image

This is a delicious simple stew--the kielbasa lends almost a buttery taste and texture. Inexpensive & very easy to prepare. Even my husband who hates soups asked for this one!

Provided by Nicole

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 (16 ounce) package kielbasa sausage, cut into 2-inch pieces
3 cups chicken broth
2 cloves garlic, minced
2 (15 ounce) cans cannellini beans, undrained
6 cups chopped kale
1 cup diced fresh tomatoes
1 tablespoon olive oil
1?½ teaspoons dried oregano
salt and ground black pepper to taste

Steps:

Cook sausage in a nonstick skillet over medium heat until skin is crispy and a little browned, 5 to 7 minutes. Remove from heat and chop into bite-sized pieces when cool enough to handle. Reserve the pan drippings.
Meanwhile, combine chicken broth and garlic in a stockpot over medium heat; bring to a simmer.
Add chopped kielbasa, reserved pan drippings, undrained cannellini beans, chopped kale, diced tomatoes, olive oil, and oregano. Cook until beans begin to pop, 25 to 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 652.4 calories, CarbohydrateContent 44.7 g, CholesterolContent 85.6 mg, FatContent 40 g, FiberContent 10.9 g, ProteinContent 27 g, SaturatedFatContent 16.8 g, SodiumContent 2325.8 mg, SugarContent 4.2 g

SAUSAGE, WHITE BEAN AND KALE SOUP RECIPE - BETTYCROCKER.COM

Sausage, White Bean and Kale Soup Recipe - BettyCrocker.com image

This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1/2 lb bulk Italian pork sausage
2 cups diced onions
3/4 teaspoon salt
1 bunch kale, ribs removed, thinly sliced
3 cloves garlic, finely chopped
1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
2 cans (19 oz each) Progresso™ cannellini beans, drained, rinsed
1 carton (32 oz) Progresso™ unsalted chicken broth
1/2 cup grated Parmesan cheese

Steps:

In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.

Nutrition Facts : Calories 220 , CarbohydrateContent 26 g, CholesterolContent 15 mg, FatContent 1/2 , FiberContent 6 g, ProteinContent 13 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 880 mg, SugarContent 6 g, TransFatContent 0 g

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SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE | ALLRECIPES

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