WHITE BEAN HUMMUS NUTRITION RECIPES
More about "white bean hummus nutrition recipes"
WHITE BEAN HUMMUS RECIPE - FOOD.COM
A friends recipe that was served at large gatherings as a spread with pita chips and vegetables. Very different than most spreads you encounter.
Total Time 15 minutes
Prep Time 15 minutes
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Place garlic in the bowl of a food processor* and process until finely minced.
- Add the kidney beans and lemon juice; process until smooth.
- Add the olive oil, ground cumin, cayenne pepper, salt, and white pepper; process until smooth.
- Add the 4 Tablespoons of cilantro and process for 30 seconds with on/off pulses.
- Transfer to a bowl, cover, and chill overnight (or at least a few hours to allow the flavors to meld).
- Serve with chips, pita chips, or vegetables.
- *You may use a blender if you do not have access to a food processor.
Nutrition Facts : Calories 173.5, FatContent 11.6, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 256.4, CarbohydrateContent 14, FiberContent 4, SugarContent 1.8, ProteinContent 4.8
CALORIES IN WHITE BEAN HUMMUS - HEALTHY RECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of White Bean Hummus. 153 calories of Beans, white, (0.50 cup) 30 calories of Olive Oil, (0.25 tbsp) 22 calories of Tahini, (0.25 tbsp) 2 calories of Garlic, (0.50 clove)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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FRESH BASIL-WHITE BEAN HUMMUS RECIPE - FOOD.COM
Oct 30, 2010 · This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? ... Fresh Basil-White Bean Hummus ... Nutrition. 1 (14 ounce) can cannellini beans, drained and rinsed . 1 . cup fresh basil, tightly packed . 1 ...
From food.com
From food.com
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CALORIES IN WHITE BEAN HUMMUS - HEALTHY RECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of White Bean Hummus. 153 calories of Beans, white, (0.50 cup) 30 calories of Olive Oil, (0.25 tbsp) 22 calories of Tahini, (0.25 tbsp) 2 calories of Garlic, (0.50 clove)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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WHITE BEAN HUMMUS RECIPE - BUSH’S® BEANS
In saucepan, combine oil and garlic over medium heat until garlic is lightly browned. Let cool slightly and strain, reserving both oil and garlic. Oil. Garlic. 2. PUREE. Place great northern beans in food processor and add toasted garlic, lemon juice, cumin and parsley. Process until smooth. Carefully pour in reserved oil while machine is running.
From bushbeans.com
From bushbeans.com
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WHITE BEAN HUMMUS | SILK ROAD RECIPES
Nov 03, 2021 · White bean hummus made with cannellini beans is a tasty dip or spread on sandwiches. Make this recipe for zaatar hummus with 5 ingredients! Make this recipe for zaatar hummus with 5 ingredients! Many of us are familiar with Mediterranean hummus , the popular spread made with chickpeas.
From silkroadrecipes.com
From silkroadrecipes.com
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WHITE BEAN HUMMUS - FEELGOODFOODIE
Sep 15, 2020 · Place the white beans in a food processor. Blend them alone until they become powder-like, scraping down the sides as needed. Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 2-3 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
From feelgoodfoodie.net
From feelgoodfoodie.net
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WHITE BEANS HUMMUS RECIPE - BASIL BUNCH
The recipe is straightforward. Add the strained beans in a food processor. Make sure you save the water from the beans; you will use some to make the hummus. In the food processor, add three garlic cloves and mix them until you get a smooth consistency. You can also place the beans with a little water in a bowl and use a vertical mixer.
From basilbunch.com
From basilbunch.com
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SIMPLE CREAMY WHITE BEAN HUMMUS [EASY + VEGAN]
Oct 21, 2020 · Let’s make a Creamy White Bean Hummus! Step 1: Fluff tahini, water and lemon juice. To begin, add water, tahini and lemon juice to a food processor.Then, process until the three ingredients are thoroughly combined and start to become fluffy.
From madaboutfood.co
From madaboutfood.co
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CALORIES IN WHITE BEAN HUMMUS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Uno Chicago Grill Calamari Crispy Fried; 2400 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In White Bean Hummus
From sparkpeople.com
From sparkpeople.com
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SILKY SMOOTH WHITE BEAN HUMMUS, MEDITERRANEAN STYLE
Nov 26, 2016 · Place the garlic, beans, tahini, and olive oil in a food processor. Blend and processor for 20 seconds, stop to scrape sides, then blend for 20 more seconds. Add water, lemon juice, salt, and black pepper. Puree for two minutes, just keep it buzzing, to create the really really smooth texture. Refrigerate for at least 30 minutes, preferably an ...
From heartbeetkitchen.com
From heartbeetkitchen.com
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THE BEST DAMN WHITE BEAN HUMMUS • A SIMPLE PANTRY
Aug 12, 2021 · Creamy, dreamy, and ridiculously flavorful, this super simple White Bean Hummus is the perfect appetizer for crisps, bread, fresh vegetables, or as a base for grilled chicken flatbreads and it’s ready in just 5 minutes! Utilizing the creamiest of white bean varieties, this hummus is as good as the original, but with no boiling needed, so get ready to get your noms on today.
From asimplepantry.com
From asimplepantry.com
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WHITE BEAN HUMMUS - CARMY - EASY HEALTHY-ISH RECIPES
Mar 18, 2020 · White Bean Hummus. Call it a white bean dip or call it a white bean hummus, either way, this super versatile recipe needs to get on your meal prep menu this week! While hummus is usually made out of chickpeas, I like to live life on the edge and do what I want.
From carmyy.com
From carmyy.com
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WHITE BEAN HUMMUS | THE MODERN PROPER
The Best White Bean Dip Recipe, Ever. While we love classic hummus, it’s fun to mix things up once in a while!This garlicky, lemony white bean hummus recipe is an easy, healthy dip we crave just as often (OK, sometimes even more often) than regular hummus!
From themodernproper.com
From themodernproper.com
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BEET AND WHITE BEAN HUMMUS | CANS GET YOU COOKING
In a food processor, combine beets, beans, garlic and lemon juice. Pulse until very smooth. Season to taste with salt. Transfer to a bowl and top with dill and drizzle with olive oil. Serve with vegetables and pita chips. Hummus can be refrigerated for up to one week.
From cansgetyoucooking.com
From cansgetyoucooking.com
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WHITE BEAN | LANTANA FOODS
The % Daily Values tell you how much a nutrient in a serving contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
From lantanafoods.com
From lantanafoods.com
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NUTRITION LABEL
White Bean Hummus. Nutrition Facts Serving Size 2 oz Calories 82 Calories from Fat 0 ... INGREDIENTS: GARBANZO BEAN (prepared chick peas, water, salt, calcium chloride (firming agent), and disodium EDTA (promotes color retention)), TAHINI PASTE (100% ground sesame seed), WATER (water), MINCED GARLIC (garlic, water, and citric acid (preservative ...
From ndsu.edu
From ndsu.edu
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