WHISKY MARINADE RECIPES

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BOURBON CHICKEN RECIPE | ALLRECIPES



Bourbon Chicken Recipe | Allrecipes image

A favorite named after Bourbon Street in New Orleans, Louisiana and for the bourbon whiskey ingredient; although this dish, sold as Cajun-style cuisine in malls all over America, is reported to be nothing of the kind (not genuine Creole or Cajun fare)! Note: If you double the recipe, make sure that the chicken is still in a single layer. Laissez les bons temps rouler!

Provided by Lucy Loo

Categories     Healthy Chicken Breasts

Yield 4 servings

Number Of Ingredients 7

4 skinless, boneless chicken breast halves
1 teaspoon ground ginger
4 ounces soy sauce
2 tablespoons dried minced onion
½ cup packed brown sugar
⅜ cup bourbon
½ teaspoon garlic powder

Steps:

  • Place chicken breasts in a 9x13 inch baking dish. In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder. Mix together and pour mixture over chicken. Cover dish and place in refrigerator. Marinate overnight.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Remove dish from refrigerator and remove cover. Bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken is well browned and juices run clear.

Nutrition Facts : Calories 313.2 calories, CarbohydrateContent 31.2 g, CholesterolContent 68.4 mg, FatContent 1.5 g, FiberContent 0.5 g, ProteinContent 29.3 g, SaturatedFatContent 0.4 g, SodiumContent 1663.6 mg, SugarContent 27.9 g

MEDITERRANEAN CHICKEN TRAYBAKE - CO-OP RECIPES



Mediterranean chicken traybake - Co-op Recipes image

This super-easy recipe delivers maximum flavour for minimum effort

Provided by Co-op

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 13

2 cloves garlic, finely chopped
1 lemon, zested
1 tbsp dried oregano
2 tbsp Co-op olive oil
2 x 520g packs Co-op British chicken thighs
1 red pepper, chopped
1 yellow pepper, chopped
1 red onion, cut into wedges
2 courgettes, thickly sliced
400g baby potatoes, larger ones cut in half
150g Co-op mixed olive trio
100g Co-op Feta
Handful fresh basil, torn (optional)

Steps:

  • Preheat the oven to 200°C/fan 180°C/Gas 6
  • In a small bowl, mix the garlic, lemon zest, oregano and olive oil and season to make a marinade
  • Put the chicken, peppers, red onion, courgettes and potatoes on a large baking tray, pour over the marinade and mix well
  • Bake in the oven for 30 mins, or until the chicken is cooked through and the potatoes are tender
  • To serve the traybake, scatter over the olives, Feta and basil, if using

Nutrition Facts : Calories 632 calories

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