BOURBON CHICKEN RECIPE | ALLRECIPES
A favorite named after Bourbon Street in New Orleans, Louisiana and for the bourbon whiskey ingredient; although this dish, sold as Cajun-style cuisine in malls all over America, is reported to be nothing of the kind (not genuine Creole or Cajun fare)! Note: If you double the recipe, make sure that the chicken is still in a single layer. Laissez les bons temps rouler!
Provided by Lucy Loo
Categories Healthy Chicken Breasts
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place chicken breasts in a 9x13 inch baking dish. In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder. Mix together and pour mixture over chicken. Cover dish and place in refrigerator. Marinate overnight.
- Preheat oven to 325 degrees F (165 degrees C).
- Remove dish from refrigerator and remove cover. Bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken is well browned and juices run clear.
Nutrition Facts : Calories 313.2 calories, CarbohydrateContent 31.2 g, CholesterolContent 68.4 mg, FatContent 1.5 g, FiberContent 0.5 g, ProteinContent 29.3 g, SaturatedFatContent 0.4 g, SodiumContent 1663.6 mg, SugarContent 27.9 g
MEDITERRANEAN CHICKEN TRAYBAKE - CO-OP RECIPES
This super-easy recipe delivers maximum flavour for minimum effort
Provided by Co-op
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 200°C/fan 180°C/Gas 6
- In a small bowl, mix the garlic, lemon zest, oregano and olive oil and season to make a marinade
- Put the chicken, peppers, red onion, courgettes and potatoes on a large baking tray, pour over the marinade and mix well
- Bake in the oven for 30 mins, or until the chicken is cooked through and the potatoes are tender
- To serve the traybake, scatter over the olives, Feta and basil, if using
Nutrition Facts : Calories 632 calories
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