JAMAICAN CORNBREAD RECIPES

Name: Jamaican-Style Beef Stew
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 40 min
Yield: 5 servings (1-1/4 quarts).
Cuisine: Caribbean, Jamaican
Ingredients: 1 tablespoon canola oil; 1 tablespoon sugar; 1-1/2 pounds beef top sirloin steak, cut into 3/4-inch cubes; 5 plum tomatoes, finely chopped; 3 large carrots, cut into 1/2-inch slices; 3 celery ribs, cut into 1/2-inch slices; 4 green onions, chopped; 3/4 cup reduced-sodium beef broth; 1/4 cup barbecue sauce; 1/4 cup reduced-sodium soy sauce; 2 tablespoons steak sauce; 1 tablespoon garlic powder; 1 teaspoon dried thyme; 1/4 teaspoon ground allspice; 1/4 teaspoon pepper; 1/8 teaspoon hot pepper sauce; 1 tablespoon cornstarch; 2 tablespoons cold water; Optional: Hot cooked rice or mashed potatoes

JAMAICAN-STYLE BEEF STEW RECIPE: HOW TO MAKE IT

Jamaican-Style Beef Stew Recipe: How to Make It image

This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 40 minutes

Prep Time 25 minutes

Cook Time 01 hours 15 minutes

Yield 5 servings (1-1/4 quarts).

Number Of Ingredients 19

Ingredients

1 tablespoon canola oil
1 tablespoon sugar
1-1/2 pounds beef top sirloin steak, cut into 3/4-inch cubes
5 plum tomatoes, finely chopped
3 large carrots, cut into 1/2-inch slices
3 celery ribs, cut into 1/2-inch slices
4 green onions, chopped
3/4 cup reduced-sodium beef broth
1/4 cup barbecue sauce
1/4 cup reduced-sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water
Optional: Hot cooked rice or mashed potatoes

Steps:

In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes.
Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 285 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 892mg sodium, CarbohydrateContent 18g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 32g protein.

PORK CHOPS WITH APPLES AND STUFFING RECIPE: HOW TO MAKE IT

Pork Chops with Apples and Stuffing Recipe: How to Make It image

The heartwarming taste of apples with cinnamon is the perfect accompaniment to tender pork chops. This dish is always a winner with my family. Because it calls for only four ingredients, it's a main course that I can serve with little preparation. —Joan Hamilton, Worcester, Massachusetts

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 servings.

Number Of Ingredients 5

Ingredients

6 boneless pork loin chops (6 ounces each)
1 tablespoon canola oil
1 package (6 ounces) crushed stuffing mix
1 can (21 ounces) apple pie filling with cinnamon
Minced fresh parsley, optional

Steps:

In a large skillet, brown pork chops in oil over medium-high heat. Meanwhile, prepare stuffing according to package directions. Spread pie filling into a greased 13x9-in. baking dish. Place the pork chops on top; spoon stuffing over chops., Cover and bake at 350° for 35 minutes. Uncover; bake until a thermometer reads 145°, about 10 minutes longer. If desired, sprinkle with parsley.

Nutrition Facts : Calories 527 calories, FatContent 21g fat (9g saturated fat), CholesterolContent 102mg cholesterol, SodiumContent 550mg sodium, CarbohydrateContent 48g carbohydrate (15g sugars, FiberContent 3g fiber), ProteinContent 36g protein.

More about "jamaican cornbread recipes"

JAMAICAN-STYLE BEEF STEW RECIPE: HOW TO MAKE IT

This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California
From tasteofhome.com
Reviews 4.9
Total Time 01 hours 40 minutes
Category Dinner
Cuisine Caribbean, Jamaican
Calories 285 calories per serving

In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes.
Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

See details

PORK CHOPS WITH APPLES AND STUFFING RECIPE: HOW TO MAKE IT

The heartwarming taste of apples with cinnamon is the perfect accompaniment to tender pork chops. This dish is always a winner with my family. Because it calls for only four ingredients, it's a main course that I can serve with little preparation. —Joan Hamilton, Worcester, Massachusetts
From tasteofhome.com
Reviews 4.7
Total Time 60 minutes
Category Dinner
Calories 527 calories per serving

In a large skillet, brown pork chops in oil over medium-high heat. Meanwhile, prepare stuffing according to package directions. Spread pie filling into a greased 13x9-in. baking dish. Place the pork chops on top; spoon stuffing over chops., Cover and bake at 350° for 35 minutes. Uncover; bake until a thermometer reads 145°, about 10 minutes longer. If desired, sprinkle with parsley.

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