WHERE TO BUY CURRY LEAVES RECIPES
EASY PRAWN CURRY RECIPES - OLIVEMAGAZINE
SUPER-QUICK FISH CURRY RECIPE | BBC GOOD FOOD
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
Provided by Good Food team
Categories Dinner, Main course, Supper
Total Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Nutrition Facts : Calories 191 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 2 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.54 milligram of sodium
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SUPER-QUICK FISH CURRY RECIPE | BBC GOOD FOOD
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Main course, Supper
Cuisine Indian
Calories 191 calories per serving
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Main course, Supper
Cuisine Indian
Calories 191 calories per serving
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
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