WHEAT PASTA RECIPE RECIPES

Name: Whole Wheat Pasta Noodles
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 2 serving(s)
Ingredients: 2 cups whole wheat flour; 2 eggs; 1/4 teaspoon salt; water

WHOLE WHEAT PASTA NOODLES RECIPE - FOOD.COM

Whole Wheat Pasta Noodles Recipe - Food.com image

Make and share this Whole Wheat Pasta Noodles recipe from Food.com.

Total Time 4 minutes

Prep Time 1 minutes

Cook Time 3 minutes

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups whole wheat flour
2 eggs
1/4 teaspoon salt
water

Steps:

Mix together the flour, eggs, and salt.
Add water as needed slowly. Dough should be firm, but not sticky.
Pour dough out on a lightly floured surface until it has elasticity to it.
Cover and let it sit for 30 minutes to relax the dough.
Roll dough out to your desired thickness with a rolling pin or place in your pasta machine.
There are different ways to form your pasta: Cut pasta in strips. Cut in squares, pushing sides towards the center. Wrap around a kabob stick (and let dry). *BE CREATIVE*
Let it sit for 10-20 minutes to avoid clumping.
Cook fresh pasta for 2-4 minutes (it will float to the top when finished).
Enjoy :).

Nutrition Facts : Calories 479.5, FatContent 7.8, SaturatedFatContent 2.1, CholesterolContent 186, SodiumContent 364.1, CarbohydrateContent 86.7, FiberContent 12.8, SugarContent 0.7, ProteinContent 22.1

WHOLE WHEAT PASTA MARINARA RECIPE | ALLRECIPES

Whole Wheat Pasta Marinara Recipe | Allrecipes image

This is a fat-free, sugar-free variation on a recipe I use a lot. If you're not hell-bent on making it totally fat-free, I recommend cooking the onions and mushrooms and garlic in olive oil. Serve with fat-free Parmesan cheese and, if desired, hot sauce.

Provided by Emily Priddy

Categories World Cuisine European Italian

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pound whole-wheat spaghetti
1 (14.5 ounce) can peeled and diced tomatoes
1 small onion, chopped
2 cloves garlic, pressed
½ pound sliced mushrooms
1 (15 ounce) can tomato sauce
3 tablespoons Italian seasoning

Steps:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Drain diced tomatoes, reserving 2 tablespoons of the liquid. Microwave onion, garlic and mushrooms, and reserved liquid in a large, loosely covered dish for 2 to 3 minutes until onions are clear.
Add tomato sauce, Italian seasoning and tomatoes to onion mixture and microwave 5 to 6 minutes more or until heated through. Pour over cooked pasta.

Nutrition Facts : Calories 476.1 calories, CarbohydrateContent 101.4 g, FatContent 2.4 g, FiberContent 19.6 g, ProteinContent 20.7 g, SaturatedFatContent 0.4 g, SodiumContent 721 mg, SugarContent 12.9 g

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