WHEAT FRENCH TOAST RECIPES

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WHOLE WHEAT FRENCH TOAST RECIPE - FOOD.COM



Whole Wheat French Toast Recipe - Food.com image

Found this recipe in theAs You Like It Cookbook, 2001, & am posting it here along with its vegan counterpart!

Total Time 25 minutes

Prep Time 8 minutes

Cook Time 17 minutes

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup milk
1/4 cup water
3 egg whites (from large eggs)
3 tablespoons brown sugar, packed
1/2 teaspoon pure vanilla extract
1/8 teaspoon ground cinnamon
1/8 teaspoon sea salt
2 tablespoons unsalted butter
8 slices whole wheat bread, sliced thick
1/2 cup pure maple syrup

Steps:

  • Place milk, water & egg whites in a blender & mix well.
  • Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
  • Put butter in a large frying pan & heat over medium heat, being careful not to burn the butter.
  • Soak each slice of bread in the egg mixture for about 30 seconds, then remove & place in the heated pan.
  • Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
  • Serve quickly, drizzled with syrup.

Nutrition Facts : Calories 374.8, FatContent 9.4, SaturatedFatContent 5.1, CholesterolContent 21.7, SodiumContent 409.4, CarbohydrateContent 62.1, FiberContent 3.9, SugarContent 37.2, ProteinContent 11.5

WHOLE WHEAT FRENCH TOAST RECIPE - FOOD.COM



Whole Wheat French Toast Recipe - Food.com image

Make and share this Whole Wheat French Toast recipe from Food.com.

Total Time 10 minutes

Prep Time 4 minutes

Cook Time 6 minutes

Yield 2 serving(s)

Number Of Ingredients 8

2 egg whites, beaten
1/2 cup skim milk
1 tablespoon orange juice
1/4 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
4 slices whole wheat bread
cooking spray

Steps:

  • In shallow bowl, combine egg whites, milk, orange juice, vanilla, nutmeg, & cinnamon. Beat until frothy.
  • Dip bread in egg mixture, coat both sides.
  • Coat large non-stick skillet w/ cooking spray & heat.
  • Cook bread over medium heat 2-3 minutes then turn. Cook 2-3 minutes more until golden brown on both sides.
  • Cut bread diagonally & serve with honey, molasses, or syrup.

Nutrition Facts : Calories 186.5, FatContent 2.6, SaturatedFatContent 0.7, CholesterolContent 1.2, SodiumContent 386.4, CarbohydrateContent 30.6, FiberContent 4.1, SugarContent 4.1, ProteinContent 11.5

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