SPROUTS TOFU RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BRUSSELS SPROUTS RECIPES - BBC GOOD FOOD



Brussels sprouts recipes - BBC Good Food image

Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.

Provided by Good Food team

Number Of Ingredients 1

CRISP GNOCCHI WITH BRUSSELS SPROUTS AND BROWN BUTTER ...



Crisp Gnocchi With Brussels Sprouts and Brown Butter ... image

For a fantastic meal that can be ready in 20 minutes, toss together seared gnocchi and sautéed brussels sprouts with lemon zest, red-pepper flakes and brown butter. The key to this recipe is how you cook the store-bought gnocchi: No need to boil. Just sear them until they are crisp and golden on the outside, and their insides will stay chewy. The resulting texture is reminiscent of fried dough. Shelf-stable and refrigerated gnocchi will both work here, but the shelf-stable ones do crisp up a bit better.

Provided by Ali Slagle

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

1 pound brussels sprouts (or cruciferous vegetables like broccoli, cauliflower or even cabbage)
1 lemon
1/4 cup extra-virgin olive oil
Kosher salt and black pepper
1/2 teaspoon red-pepper flakes
1 (18-ounce) package shelf-stable or refrigerated potato gnocchi
6 tablespoons unsalted butter, sliced into 6 pieces
1/2 teaspoon honey
Freshly grated Parmesan, for serving

Steps:

  • Trim and halve the brussels sprouts. Using a vegetable peeler, peel thick strips of lemon zest, then coarsely chop. (You should have about 2 teaspoons chopped zest.)
  • In a large (preferably 12-inch) skillet, heat 3 tablespoons olive oil over medium-high. Add the brussels sprouts, season with 1/2 teaspoon salt and a few grinds of pepper, then arrange the brussels sprouts in an even layer, cut-side down. Scatter the lemon zest over the top and cook, undisturbed, until the brussels sprouts are well browned underneath, 3 to 5 minutes. Add the red-pepper flakes, stir and cook until the brussels sprouts are crisp-tender, 2 to 3 minutes. Transfer to a medium bowl.
  • In the same skillet, heat the remaining 1 tablespoon olive oil over medium-high. Break up any gnocchi that are stuck together, add them to the pan and cook, covered and undisturbed, until golden brown on one side, 2 to 4 minutes. Add the butter and honey, season with salt and a generous amount of black pepper, and cook, stirring, until the butter is golden, nutty smelling and foaming, 1 to 2 minutes. Stir in the brussels sprouts until warmed through. Serve with grated Parmesan.

More about "sprouts tofu recipes"

TOFU SCRAMBLE RECIPE - NYT COOKING
This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don’t skip the splash of water — it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.
From cooking.nytimes.com
Reviews 4
Total Time 45 minutes
  • Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.
See details


BEST KUNG PAO BRUSSELS SPROUTS RECIPE - HOW TO ... - DELISH
Kung Pao Brussels Sprouts will be gone in a flash.
From delish.com
Reviews 3.6
Total Time 35 minutes
Category healthy, vegan, vegetarian, 30-minute meals, weeknight meals, dinner, roasted, side dish
Cuisine American, Chinese
  • Preheat oven to 425°. On a large rimmed baking sheet, toss Brussels with olive oil and season with salt and pepper. Bake until Brussels sprouts are tender and slightly crispy, about 20 minutes. Transfer Brussels sprouts to a large bowl (but keep the baking sheet close by). Preheat broiler. In a small skillet over medium heat, heat sesame oil. Add garlic and cook, until fragrant, about 1 minute. Stir in cornstarch. Add soy sauce, water, apple cider vinegar, hoisin sauce, brown sugar, and garlic chili paste. Season with salt, pepper and red pepper flakes. Bring mixture to a boil, then reduce heat and simmer until thickened, about 3 minutes. Pour sauce over Brussels sprouts and toss to combine. Return Brussels sprouts to baking sheet and broil until Brussels sprouts are glazed and sticky. Garnish with peanuts, sesame seeds, and green onions before serving.
See details


BRUSSELS SPROUTS LARDONS RECIPE - GOOD HOUSEKEEPING
If you're using pancetta, ask your butcher to cut it into 1/4-inch-thick slices. If you're using bacon, it will cook much more quickly.
From goodhousekeeping.com
Total Time 55 minutes
Category dairy-free, autumn, Christmas, dinner party, feed a crowd, Thanksgiving, dinner, side dish
Cuisine American
Calories 250 calories per serving
  • In 8-quart saucepot, heat oil on medium. Add pancetta and cook 15 to 18 minutes or until fat is rendered and pancetta is golden brown and crisp, stirring frequently. With a slotted spoon, transfer pancetta to paper a towel-lined plate. Increase heat to high. To saucepot, add Brussels sprouts and 1 1/2 teaspoons each salt and freshly ground black pepper. Cook 5 to 7 minutes or until lightly browned, stirring occasionally. Add raisins and chicken stock. Reduce heat to maintain simmer; cook 8 to 10 minutes or until sprouts are tender when pierced with knife, stirring occasionally. Stir in pancetta and serve.
See details


BRUSSELS SPROUTS LARDONS RECIPE - GOOD HOUSEKEEPING
If you're using pancetta, ask your butcher to cut it into 1/4-inch-thick slices. If you're using bacon, it will cook much more quickly.
From goodhousekeeping.com
Total Time 55 minutes
Category dairy-free, autumn, Christmas, dinner party, feed a crowd, Thanksgiving, dinner, side dish
Cuisine American
Calories 250 calories per serving
  • In 8-quart saucepot, heat oil on medium. Add pancetta and cook 15 to 18 minutes or until fat is rendered and pancetta is golden brown and crisp, stirring frequently. With a slotted spoon, transfer pancetta to paper a towel-lined plate. Increase heat to high. To saucepot, add Brussels sprouts and 1 1/2 teaspoons each salt and freshly ground black pepper. Cook 5 to 7 minutes or until lightly browned, stirring occasionally. Add raisins and chicken stock. Reduce heat to maintain simmer; cook 8 to 10 minutes or until sprouts are tender when pierced with knife, stirring occasionally. Stir in pancetta and serve.
See details


10 BEST CHINESE BEAN SPROUTS RECIPES - YUMMLY
Jan 21, 2022 · Stir-fried Tofu Bean Sprouts Healthy Thai Recipes. garlic, canola oil, soy sauce, green onions, Thai peppers, bean sprouts and 1 more. Pickled Bean Sprouts (Dua Gia) Run Away Rice. water, salt, medium carrot, sugar, scallions, bean sprouts…
From yummly.com
See details


STIR-FRY TOFU, BRUSSELS SPROUTS & MUSHROOM BOWL | FEASTING ...
Dec 28, 2016 · This Stir-fry Tofu, Brussels Sprouts & Mushroom Bowl with scallions and toasted sesame seeds can be made in under 20 minutes and is vegan! Tasty and easy, perfect for a …
From feastingathome.com
See details


32 BEST BRUSSELS SPROUTS RECIPES (ROASTED, SAUTEED AN…
Aug 03, 2017 · Tofu Stir-Fry with Brussels Sprouts I love cooking this Brussels sprouts recipe. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious …
From tasteofhome.com
See details


18 OF OUR BEST TOFU RECIPES (THAT ARE ACTUALLY DELICIOUS ...
Feb 23, 2021 · Tofu Stir-Fry with Brussels Sprouts I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. And if you’re wondering—what is tofu…
From tasteofhome.com
See details


ROASTED BRUSSELS SPROUTS AND CRISPY BAKED TOFU WITH HONEY ...
Oct 22, 2018 · Notes. Glazed brussels sprouts adapted from Greens and Chocolate.Tofu adapted from The Kitchn. *Tamari note: Definitely use reduced-sodium tamari or soy sauce. …
From cookieandkate.com
See details


15 BRUSSELS SPROUTS RECIPES FOR CHRISTMAS! - ONE GREEN PLANET
These Brussels sprouts recipes vary from roasted dishes, pasta dishes, and salads, all filled with delicious Brussels. These unique dishes will make excellent side dishes for Christmas . Check out ...
From onegreenplanet.org
See details


51 TASTY TOFU RECIPES - THE SPRUCE EATS
Aug 03, 2021 · Spaghetti squash pad Thai includes broiled tofu and it's a tasty dish. Rather than rice noodles, spaghetti squash is paired with tofu, fish sauce, cilantro, tamarind, scallion, garlic, bean sprouts…
From thespruceeats.com
See details


BEEF, CABBAGE, AND TOFU SOUP RECIPE | LEITE'S CULINARIA
Jan 17, 2022 · Tender beef and crunchy cabbage grace the delectable broth. And the rice gives this dish a homey flavor that makes it taste like it has been simmering for hours. Filling tofu and mushrooms make this more of a meal rather than a bowl of soup. Don’t skip the sprouts …
From leitesculinaria.com
See details


BEEF, CABBAGE, AND TOFU SOUP RECIPE | LEITE'S CULINARIA
Jan 17, 2022 · Tender beef and crunchy cabbage grace the delectable broth. And the rice gives this dish a homey flavor that makes it taste like it has been simmering for hours. Filling tofu and mushrooms make this more of a meal rather than a bowl of soup. Don’t skip the sprouts …
From leitesculinaria.com
See details


CHINESE MUNG BEAN SPROUT STIR-FRY RECIPE - THE SPRUCE EATS
Dec 03, 2021 · Mung bean sprouts are one of the most popular vegetables in Chinese and Taiwanese cuisine. These crunchy vegetables are simply the sprout of mung beans, a legume that's widely used in both savory and sweet preparations. As a stir-fry ingredient, they are very versatile and can be combined with other vegetables and all sorts of proteins, from beef to tofu…
From thespruceeats.com
See details


WELCOME TO VEGWEB.COM | THE WORLD'S LARGEST COLLECTION OF ...
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more!
From vegweb.com
See details


AIR FRYER BRUSSELS SPROUTS - EATING BIRD FOOD
Jan 05, 2022 · How to Serve Air Fryer Brussels Sprouts. These air fryer brussels sprouts make an excellent side dish! Here are some serving suggestions: Serve with apple cider vinegar chicken or crispy baked tofu and cauliflower rice for a complete meal of proteins, …
From eatingbirdfood.com
See details


SAUTéED BRUSSELS SPROUTS - WELL PLATED BY ERIN
Sautéed Brussels Sprouts with Herbs. Add a tablespoon of fresh herbs to your sprouts at the end. I used parsley, but cilantro and mint would be delicious too. Pan Fried Brussels Sprouts with Parmesan. Toss a handful of Parmesan over the sprouts at the end. Feta and goat cheese are other, super tasty options. Sautéed Brussels Sprouts …
From wellplated.com
See details


RECIPES | YUMMLY
2,383,177 suggested recipes. Pro. fresh herbs, grated Parmesan cheese, salt, medium zucchini, extra-virgin olive oil and 10 more. Zucchini Frittata with Parmesan and Sautéed Onions Joel Gamoran. Guided. plain greek yogurt, salt, boneless skinless chicken breasts, …
From yummly.com
See details


PERFECT ROASTED BRUSSELS SPROUTS RECIPE - COOKIE AND KATE
Oct 20, 2021 · Roasted Brussels sprouts can be a hearty and healthy component in main dishes. They complement so many flavors! Here are a few recipes to prove it: Roasted Brussels Sprouts with Balsamic Vinegar, Cranberries & Pecans (shown below) Roasted Brussels Sprouts and Crispy Baked Tofu …
From cookieandkate.com
See details


SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
Simple Southwest-inspired tofu scramble with kale, red pepper, and an easy 5-ingredient sauce. Just 30 minutes, 10 ingredients, and 1 pan required!
From minimalistbaker.com
See details


18 BRUSSELS SPROUTS APPETIZERS THAT WILL STEAL ... - PUREWOW
Mar 29, 2019 · Brussels Sprout Latkes with Tofu Sour Cream These fritters from Coterie member Gena Hamshaw would also be great as a side or a vegetarian main dish. But we love setting out a platter of them as appetizers when we have company.
From purewow.com
See details


CHICKEN AND BEAN SPROUTS STIR FRY - THE WOKS OF LIFE
Jul 23, 2017 · Chicken and Bean Sprouts seems like an obscure Chinese dish, but this is a great, refreshing, and easy-to-make stir fry. The bean sprouts are crunchy, delicious, and perfect for a light and healthy weekday dinner.
From thewoksoflife.com
See details


VEGETABLE AND TOFU STIR-FRY RECIPE | ALLRECIPES
It works with any veggies (I usually throw in onions, broccoli, bell peppers, and snap peas.) To fry the veggies and tofu I use vegetable oil with a sprinkle a combo of sesame seed oil. I like to use extra firm tofu, and before I put it in the pan, I pat it dry with paper …
From allrecipes.com
See details


18 BRUSSELS SPROUTS APPETIZERS THAT WILL STEAL THE SHOW ...
Mar 29, 2019 · Brussels Sprout Latkes with Tofu Sour Cream These fritters from Coterie member Gena Hamshaw would also be great as a side or a vegetarian main dish. But we love setting out a …
From purewow.com
See details


CHICKEN AND BEAN SPROUTS STIR FRY - THE WOKS OF LIFE
Jul 23, 2017 · Chicken and Bean Sprouts seems like an obscure Chinese dish, but this is a great, refreshing, and easy-to-make stir fry. The bean sprouts are crunchy, delicious, and perfect for a …
From thewoksoflife.com
See details


VEGETABLE AND TOFU STIR-FRY RECIPE | ALLRECIPES
It works with any veggies (I usually throw in onions, broccoli, bell peppers, and snap peas.) To fry the veggies and tofu I use vegetable oil with a sprinkle a combo of sesame seed oil. I like to use extra firm tofu…
From allrecipes.com
See details


THE BEST GREEN SHAKSHUKA | DOWNSHIFTOLOGY
Dec 12, 2019 · Add the shaved brussels sprouts and cook for 4-5 minutes, stirring frequently. When the sprouts have softened, stir in the zucchini and spices for another minute. Add the …
From downshiftology.com
See details


VEGAN DINNER RECIPES - MY DARLING VEGAN
Vegan Dinner Recipes. Find the best vegan recipe and food ideas here! Delicious plant-based dinner casseroles, vegan one-pot recipes, under 30-minute meals, and instant pot dinners - vegan dinners that are simple, healthy (most of the time), and delicious. You will find classic vegan lasagna, Kung Pao Tofu…
From mydarlingvegan.com
See details


GARLIC ROASTED BRUSSELS SPROUTS (BEST RECIPE EVER ...
Nov 14, 2021 · These Garlic Roasted Brussels Sprouts are a great side because they compliment so many other dishes. Here are a few suggestions: Proteins. Try these brussels sprouts with your favorite meats like turkey, chicken, and steak. Or serve them with Easy and Crispy Fried Tofu …
From cooktoria.com
See details


PAN-FRIED BRUSSELS SPROUTS | COOKTORIA
Nov 25, 2020 · Medium and smaller sprouts won’t require extra broth. Use Fresh Brussels Sprouts. This is the main ingredient, so make sure you buy fresh Brussel sprouts. When they are discolored and old, they lose flavor and texture. How to Store and Reheat Pan-Fried Brussels Sprouts…
From cooktoria.com
See details


MAPLE ROASTED BRUSSELS SPROUTS AND SWEET POTATOES ...
Dec 19, 2016 · Maple Roasted Brussels Sprouts Ingredients. Brussel Sprouts – You can find Brussel Sprouts in your local super, they even come on the stalk. Make sure the leaves are vibrant green and …
From healthiersteps.com
See details


CULTURED FOOD RECIPES - CULTURES FOR HEALTH
Learn to make your favorite fermented and cultured foods at home with our wide selection of articles, videos, recipes and more. You can make many of your favorite foods at home and we'll help …
From culturesforhealth.com
See details


EASY HEALTHY RECIPES! - IFOODREAL.COM
Welcome to iFOODreal! A website with hundreds of tried and true healthy recipes by Olena Osipov. Inspiring you in the kitchen with easy dinner ideas, Instant Pot recipes and healthy meal plans.
From ifoodreal.com
See details


RECIPES | SARAH DI LORENZO
120 grams of firm tofu diced. 1/2 teaspoon curry powder. 1/2 teaspoon of turmeric. Ground pepper and sea salt . 1 cup of chicken broth. 1/2 handful of coriander to dress at the end to serve . Method. Heat oil in a frying and salute the onion, garlic, celery, capsicum and zucchini for 3 minutes. Add tofu …
From sarahdilorenzo.com
See details


BEAN SPROUTS: NUTRITIONAL INFO, HEALTH BENEFITS ...
Aug 24, 2020 · Bean sprouts are also high in vitamin C, which may help prevent cataracts.Studies show that people who consume high levels of vitamin C for 10 years or more have a reduced risk of …
From webmd.com
See details


CRISPY AIR FRYER BRUSSELS SPROUTS (OIL FREE OPTION)
Mar 05, 2021 · Home » Vegan recipes » Air Fryer Recipes. Crispy air fryer Brussels sprouts (oil free option) Last Modified: Mar 5, 2021 by Becky Striepe Disclosure: This post may contain …
From glueandglitter.com
See details