WHEAT BREAD SODIUM RECIPES
LOW SODIUM SALT WHOLE WHEAT BREAD RECIPE - FOOD.COM
This is a tasty low sodium whole wheat bread. The recipe makes a 1 ½ lb. loaf and comes out perfectly every time in the Sunbeam 5891 bread machine. Has only 41 mg sodium per slice.
Total Time 3 hours 5 minutes
Prep Time 5 minutes
Cook Time 3 hours
Yield 15 slices, 15 serving(s)
Number Of Ingredients 10
Steps:
- Add all ingredients in the order specified for your bread machine.
- Set machine on whole wheat setting, 1 1/2 lb. loaf and start.
- Don’t omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. Available at Whole Foods & similar stores. 1250 mg of crushed vitamin C tablets may be used instead.
Nutrition Facts : Calories 87.3, FatContent 2.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 40.8, CarbohydrateContent 15.4, FiberContent 2.3, SugarContent 1.9, ProteinContent 2.6
IRISH WHOLE WHEAT SODA BREAD | ALLRECIPES
An Irish must-have every March 17th for St. Patrick's Day!
Provided by mommak
Categories Bread Quick Bread Recipes Irish Soda Bread Recipes
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 1 loaf
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a cookie sheet or an 8- or 9-inch cake pan with cooking spray.
- Sift whole wheat flour, all-purpose flour, salt, baking soda, and baking powder together until well combined. Add enough buttermilk to make a soft dough that's firm enough to hold its shape.
- Knead on a lightly floured surface until dough is smooth and velvety, 2 to 3 minutes. It will seem very crumbly for a while until everything gets incorporated.
- Form into a round loaf and place on the prepared cookie sheet. Cut a cross on the top of the loaf with a very sharp, floured knife. (The cross is a characteristic of soda bread.)
- Bake in the preheated oven until loaf is browned and sounds hollow when you tap on it, 35 to 40 minutes. Remove to a wire cooling rack to cool completely.
Nutrition Facts : Calories 182.4 calories, CarbohydrateContent 37.5 g, CholesterolContent 1.5 mg, FatContent 1.1 g, FiberContent 4.7 g, ProteinContent 7.4 g, SaturatedFatContent 0.3 g, SodiumContent 900.7 mg, SugarContent 1.9 g
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LOW SODIUM SALT WHOLE WHEAT BREAD RECIPE - FOOD.COM | LOW ...
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