WHAT TO PUT ON STEAMED CAULIFLOWER RECIPES

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CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER RECIPE ...



Cauliflower and Broccoli with Fresh Herb Butter Recipe ... image

A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 8

3 tablespoons butter or margarine, softened
3 tablespoons finely sliced fresh chives
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups fresh cauliflower florets (about 1 lb)
3 cups fresh broccoli florets (7 oz)

Steps:

  • In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
  • Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
  • Add butter mixture to vegetables in saucepan; toss to coat.

Nutrition Facts : Calories 70 , CarbohydrateContent 4 g, CholesterolContent 10 mg, FatContent 1 , FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 125 mg, SugarContent 2 g, TransFatContent 0 g

CAULIFLOWER IN CHEESE SAUCE RECIPE - FOOD.COM



Cauliflower in Cheese Sauce Recipe - Food.com image

Posted for ZWT-6, this recipe comes from the Usborne Children's World Cookbook that gramma gave my son when he was first learning to cook. Any strong-flavored cheese will work in this recipe, such as cheddar, but if you are looking for an authentic Dutch flavor, choose either Edam or Gouda. The servings, cook & prep time are estimates.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

4 ounces cheese, grated
1 head cauliflower
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 pinch salt
1 pinch black pepper
1 pinch nutmeg, fresh grated if possible

Steps:

  • Remove the leaves from the cauliflower, rinse it well and then cut out the core. Cut the rest into four pieces.
  • Bring a large pot of salted water to a boil and then add the cauliflower. Cook for 5-6 minutes, or until tender. Drain and put it into an ovenproof casserole dish.
  • Meanwhile, melt the butter in a saucepan, over low heat.
  • Add the flour and stir with a wooden spoon to make a smooth paste.
  • Cook the mixture gently for a minute, then take the pan off the heat.
  • Stir in the milk, a little at a time.
  • Return the pan to the heat and let it cook on low for 5-10 minutes, stirring occasionally.
  • Stir most of the grated cheese into the saucepan to melt. Season it with pinches of the salt, pepper and nutmeg.
  • When the sauce has melted, pour over the cauliflower and sprinkle the reserved cheese on top.
  • Place under the broiler for a few minutes and until the top starts to bubble and brown.

Nutrition Facts : Calories 234.2, FatContent 15.1, SaturatedFatContent 9.4, CholesterolContent 42, SodiumContent 426.6, CarbohydrateContent 15.8, FiberContent 3.7, SugarContent 3.5, ProteinContent 10.9

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