SALMON VEGETABLE BAKE RECIPES
SALMON-VEGETABLE BAKE RECIPE | EATINGWELL
Clean up is a breeze with this recipe. Put the salmon and vegetables in a foil packet, then cook. Toss the foil after dinner and you're done.
Provided by Diabetic Living Magazine
Categories Healthy Baked Salmon Recipes
Total Time 1 hours 0 minutes
Number Of Ingredients 13
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Set aside. In a small saucepan cook carrot, covered, in a small amount of boiling water for 2 minutes. Drain and set aside. Tear off four 24-inch pieces of 18-inch-wide heavy foil. Fold each in half to make four 18x12-inch pieces.
- In a large bowl combine carrot, mushrooms, green onion, orange peel, oregano, the 1/4 teaspoon salt, the 1/4 teaspoon pepper, and garlic; toss gently.
- Divide vegetables among the four pieces of foil, placing vegetables in center of each piece. Place one piece of salmon on top of each portion of vegetables. Drizzle 1 teaspoon of the oil over each piece of salmon. Sprinkle each lightly with additional salt and pepper; top with orange slices and, if desired, a sprig of oregano. Bring together two opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build. Place the foil packets in a single layer on a baking pan.
- Bake in a 350 degree F oven about 30 minutes or until carrot is tender and fish begins to flake when tested with a fork. Open carefully to allow steam to escape. Transfer the packets to individual plates
Nutrition Facts : Calories 252 calories, CarbohydrateContent 18 g, CholesterolContent 59 mg, FatContent 10 g, FiberContent 4 g, ProteinContent 26 g, SaturatedFatContent 1 g, SodiumContent 393 mg, SugarContent 12 g
SALMON & VEGETABLE BAKE RECIPE - FOOD.COM
Make and share this Salmon & Vegetable Bake recipe from Food.com.
Total Time 30 minutes
Prep Time 30 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 180c/160c fan/gas 4.
- Put the potatoes in a pan of cold water, bring to the boil and cook for 8-10 minutes Drain.
- Put the salmon fillets skin-side down in a roasting tin and arrange the potatoes, tomatoes, and asparagus around them. Drizzle over the oil and season with freshly ground black pepper.
- Bake for 15-18 mins, or until the fish flakes easily. Sprinkle over the lemon zest to serve.
Nutrition Facts : Calories 162.2, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 27.9, CarbohydrateContent 35.8, FiberContent 6.8, SugarContent 6.5, ProteinContent 6.3
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