MEXICAN CHICKEN SALAD TOSTADAS RECIPES

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MEXICAN RECIPES - BBC GOOD FOOD



Mexican recipes - BBC Good Food image

Put on a feast with our Mexican-inspired recipes. Try popular dishes such as tacos, tortillas, fajitas, burritos and quesadillas, plus sides like guacamole and nachos.

Provided by Good Food team

Number Of Ingredients 1

SKINNY MEXICAN BEAN SALAD RECIPE - BETTYCROCKER.COM



Skinny Mexican Bean Salad Recipe - BettyCrocker.com image

15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.

Provided by Betty Crocker Kitchens

Total Time 4 hours 15 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 13

2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1 can (11 oz) no-salt-added whole kernel sweet corn, drained
1 1/2 cups grape tomatoes, each cut in half
1 cup chopped green bell pepper (1 medium)
1 cup chopped red bell pepper (1 medium)
1/2 cup sliced green onions (8 medium)
1/4 cup chopped fresh cilantro
3 tablespoons white wine vinegar or cider vinegar
3 tablespoons canola oil
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
  • Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.

Nutrition Facts : Calories 191.6 , CarbohydrateContent 25.7 g, CholesterolContent 0 mg, FatContent 1/2 , FiberContent 8.0 g, ProteinContent 9.0 g, SaturatedFatContent 0.4 g, ServingSize 1 Serving, SodiumContent 1198.7 mg, SugarContent 2.6 g, TransFatContent 0 g

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