ROASTED KOHLRABI RECIPE | ALLRECIPES
Kohlrabi is a vegetable that reminds me of a potato crossed with an artichoke heart. I roast it with garlic and Parmesan cheese.
Provided by WSBLEND
Categories Side Dish Vegetables Roasted Vegetable Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
- Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.
Nutrition Facts : Calories 113.7 calories, CarbohydrateContent 12.9 g, CholesterolContent 5.9 mg, FatContent 5.5 g, FiberContent 7.2 g, ProteinContent 6 g, SaturatedFatContent 1.6 g, SodiumContent 142.1 mg, SugarContent 5.3 g
HOW TO MAKE SWEET POTATO FRIES IN AN AIR FRYER!
Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste.
Provided by Gina
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°F 8 minutes.
- Lightly spray the fryer basket with oil.
- Slice each potato into even 1/4 inch thick fries.
- Toss with oil, salt, garlic powder, black pepper and paprika.
- Cook in 2 or 3 batches, without overcrowding the pan 8 minutes, turning half way.
Nutrition Facts : ServingSize 1 sweet potato, Calories 221 kcal, CarbohydrateContent 42 g, ProteinContent 3 g, FatContent 5 g, SodiumContent 302 mg, FiberContent 5 g, SugarContent 7 g
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ROASTED KOHLRABI RECIPE | ALLRECIPES
Kohlrabi is a vegetable that reminds me of a potato crossed with an artichoke heart. I roast it with garlic and Parmesan cheese.
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Side Dish, Vegetables, Roasted Vegetable Recipes
Calories 113.7 calories per serving
From allrecipes.com
Reviews 4.4
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Calories 113.7 calories per serving
- Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.
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29/12/2014 · I put the cut potatoes in the big plastic salad container, , put the premixed seasoning on top of the potatoes, snapped the lid on, and shook it up. Almost all the seasoning stuck to the potatoes. I cooked them as directed, but because of the flour, they had a dry, chalky coating.
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