WHAT TO PUT IN YOGURT RECIPES

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INDIAN KOFTAS WITH MINT YOGURT & FLATBREADS RECIPE | BBC ...



Indian koftas with mint yogurt & flatbreads recipe | BBC ... image

Double up this recipe for sharing with family and friends  - it has plenty of tasty components you can mix and match

Provided by Katy Greenwood

Categories     Dinner, Main course

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

500g lamb mince
3 tbsp tikka curry paste
2 tbsp mango chutney
2 garlic cloves , finely grated
thumb-sized piece ginger , finely grated
225g Greek-style yogurt
1 ½ tbsp mint sauce
8 flatbreads
4 tomatoes , sliced
2 Little Gem lettuces , shredded

Steps:

  • In a large bowl, mix the lamb mince with the curry paste, mango chutney, garlic and ginger. Season a little and roll into 20 oval balls. Heat a large, non-stick frying pan – you shouldn’t need any oil, as lamb mince is quite fatty. Cook the koftas in batches for 2-3 mins – be careful as they are quite fragile.
  • Heat oven to 200C/180C fan/ gas 6. Transfer the koftas to a baking tray and put in the oven for 10 mins, adding the flatbreads for the final 5 mins. Mix the yogurt with the mint sauce. Serve the koftas wrapped in a flatbread with some minty yogurt, tomato and lettuce.

Nutrition Facts : Calories 801 calories, FatContent 27 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 92 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 7 grams fiber, ProteinContent 44 grams protein, SodiumContent 2.7 milligram of sodium

TRADITIONAL INDIAN RAITA RECIPE RECIPE | EPICURIOUS



Traditional Indian Raita Recipe Recipe | Epicurious image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by The Bon Appétit Test Kitchen

Total Time 10 minutes

Prep Time 10 minutes

Yield Makes 1 cup

Number Of Ingredients 6

½ cup plain yogurt
½ cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
¼ teaspoon ground coriander
¼ teaspoon ground cumin

Steps:

  • Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

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