WHAT TO PUT IN WRAPS RECIPES

Name: Roasted chickpea wraps
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 x 400g cans chickpeas; 2 tsp olive oil; 2 tsp ground cumin; 2 tsp smoked paprika; 2 avocados , stoned, peeled and chopped; juice 1 lime; small pack coriander , chopped; 8 soft corn tortillas; 1 small iceberg lettuce , shredded; 150g pot natural yogurt; 480g jar roasted red peppers , chopped

ROASTED CHICKPEA WRAPS RECIPE - BBC GOOD FOOD

Roasted chickpea wraps recipe - BBC Good Food image

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Provided by Miriam Nice

Categories Dinner, Lunch, Main course, Supper

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

2 x 400g cans chickpeas
2 tsp olive oil
2 tsp ground cumin
2 tsp smoked paprika
2 avocados , stoned, peeled and chopped
juice 1 lime
small pack coriander , chopped
8 soft corn tortillas
1 small iceberg lettuce , shredded
150g pot natural yogurt
480g jar roasted red peppers , chopped

Steps:

Heat oven to 220C/200C fan/gas 7. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp – give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.

Nutrition Facts : Calories 489 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 47 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 14 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.8 milligram of sodium

ROASTED CHICKPEA WRAPS RECIPE - BBC GOOD FOOD

Roasted chickpea wraps recipe - BBC Good Food image

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Provided by Miriam Nice

Categories Dinner, Lunch, Main course, Supper

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

2 x 400g cans chickpeas
2 tsp olive oil
2 tsp ground cumin
2 tsp smoked paprika
2 avocados , stoned, peeled and chopped
juice 1 lime
small pack coriander , chopped
8 soft corn tortillas
1 small iceberg lettuce , shredded
150g pot natural yogurt
480g jar roasted red peppers , chopped

Steps:

Heat oven to 220C/200C fan/gas 7. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp – give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.

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