WHAT TO MIX WITH TUNA INSTEAD OF MAYO RECIPES
MAYO-FREE HUMMUS TUNA SALAD RECIPE | ALLRECIPES
This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, CarbohydrateContent 15.7 g, CholesterolContent 25.2 mg, FatContent 3.6 g, FiberContent 2.8 g, ProteinContent 26 g, SaturatedFatContent 0.6 g, SodiumContent 437 mg, SugarContent 8 g
COMPLETELY DIFFERENT TUNA & EGG SALAD (NO MAYO) RECIPE ...
Not your usual tuna or egg salad, this can be enjoyed as is, in a sandwich, on top of greens, or any other way that sounds good to you. If you want to add a touch of mayo for creaminess, go ahead- but it's plenty good without! You can change up the ingredients to suit what you have on hand, or what you like- chopped pickles instead of capers, oil packed tuna instead of water packed, different herbs, shallot instead of green onion... This is just how I first made it based on what was in my kitchen.
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine tuna, eggs, capers, pepper, onion and tarragon gently in a bowl.
- Whisk together vinegar, oil, salt and pepper in another small bowl.
- Fold the dressing into the tuna mixture. Taste for seasoning, and add more salt or pepper as needed.
- Chill for 1 hour for flavors to combine, then serve.
Nutrition Facts : Calories 219.1, FatContent 12.1, SaturatedFatContent 2.9, CholesterolContent 217.7, SodiumContent 689.8, CarbohydrateContent 1.8, FiberContent 0.5, SugarContent 0.9, ProteinContent 24.2
WHAT CAN I USE INSTEAD OF MAYO IN TUNA? | POPULARASK.NET ...
Can you use yogurt instead of mayo? Here’s a trick we use often as a mayonnaise substitute: substitute ½ to 2/3 of the original mayo quantity with Greek yogurt! The Greek yogurt cuts the calories back but keeps the recipe creamy. This works great in mayo-based salads like Classic Tuna Salad, Classic Egg Salad or Classic Shrimp Salad.
From popularask.net
From popularask.net
See details
ALTERNATIVES TO MAYONNAISE IN TUNA | LIVESTRONG.COM
From livestrong.com
See details
HOW TO MAKE TUNA SALAD WITHOUT MAYONNAISE. BECAUSE YES ...
Jan 20, 2015 · How To Make Tuna Salad Without Mayonnaise. Because Yes, You Can. Avocado. The Healthy Maven. Greek Yogurt. Delicious In A Dash. Cottage Cheese. Hungry Healthy Girl. Hummus. Eating Bird Food. Barbecue Sauce. Meals and Miles.
From huffpost.com
From huffpost.com
See details
TUNA SALAD WITHOUT MAYO | THE CLEAN EATING COUPLE
May 10, 2021 · To make this tuna salad without mayo you’ll need: tuna in water, drained nonfat greek yogurt carrot, celery onion powder, garlic powder, pepper We used tuna with no salt added so you may need to add a pinch of salt. How To Make Tuna Salad without Mayo Open and drain tuna. Chop all vegetables. In a bowl mix together all ingredients.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
See details
HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD) - SIMPLY ...
Jan 23, 2014 · Ingredients 4 5-ounce cans tuna, drained 2 stalks celery, thinly sliced 1 carrot, shredded 1/4 cup sliced green onion (or chopped onion) 1/2 red bell pepper, diced (about 1/4 cup) 1/4 cup olive oil Juice of 1 lemon ( 2 – 3 tablespoons) 1 tablespoon Dijon mustard 1 garlic clove, minced 1/4 cup ...
From simplywhisked.com
From simplywhisked.com
See details
HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO ... - BITES OF ...
Jan 17, 2019 · If you want the same traditional creamy consistency but don’t love mayo, you could use greek yogurt, mashed avocado or even cottage cheese instead of mayo. Or ou could try this tahini based dressing! To switch things up and want a different take on tuna salad, you can use a vinaigrette or your favorite dressing instead of mayo!
From bitesofwellness.com
From bitesofwellness.com
See details
TUNA SALAD WITH GREEK YOGURT (NO MAYO) - ALENA MENKO
Jun 17, 2020 · To replace the creamy texture that mayo adds to tuna salad, this recipe uses Greek yogurt and avocado chunks. For some crunchiness, there are diced cucumbers, bell peppers, and celery. This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor!
From alenamenko.com
From alenamenko.com
See details
HEALTHY TUNA RECIPES NO MAYO - SIMPLE CHEF RECIPE
Oct 24, 2021 · Healthy tuna salad and cucumber bites | yummly 6. Instead of traditional mayo, it’s simply dressed in lemon juice and extra virgin olive oil. This healthy tuna salad recipe is made with no mayo, but it’s still full of flavor. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch.
From simplechefrecipe.com
From simplechefrecipe.com
See details
TUNA SALAD WITHOUT MAYO | THE CLEAN EATING COUPLE
May 10, 2021 · Ingredients for Tuna Salad without Mayo. To make this tuna salad without mayo you’ll need: tuna in water, drained. nonfat greek yogurt. carrot, celery. onion powder, garlic powder, pepper. We used tuna with no salt added so you may need to add a pinch of salt.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
See details
HEALTHY TUNA SALAD RECIPE (WITHOUT MAYONNAISE) - LIVE EACH DAY
Apr 18, 2021 · Mix tuna with the vinaigrette. The balsamic vinegar and lemon juice adds great flavor and voila – a healthy tuna salad recipe without mayonnaise! Tuna is a great source of lean protein and healthy fats to keep you full and satisfied until dinner and avoid the midday slump. I typically use solid white albacore tuna in water.
From liveeachday.com
From liveeachday.com
See details
HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
Jul 16, 2020 · A healthier tuna salad. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories.However, if you’re eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. 1 cup of mayo has more than 1400 calories and 24g of fat.
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
OPEN FACED TUNA MELT | NO MAYO - FOOD MEANDERINGS
May 16, 2019 · Instructions. Preheat oven to 400 degrees F and line a baking sheet with parchment paper. Mix all ingredients (except buns) together in bowl. Slice Kaiser buns in half and top each half with tuna mixture, dividing equally among all 4 buns halves.
From foodmeanderings.com
From foodmeanderings.com
See details
AVOCADO TUNA SALAD - LIGHT, FRESH, AND CREAMY - NO MAYO!
Jul 06, 2021 · This avocado tuna salad is a lightened up version of my classic tuna salad recipe. It’s loaded with lean protein from the tuna and, instead of using mayonnaise, we’re using mashed avocado. Healthier, but just as creamy and delicious! Ingredients. Red Wine Vinegar – adds a tangy, brightness to offset the richness of the avocado and tuna.
From showmetheyummy.com
From showmetheyummy.com
See details
BROILED TUNA WITH MAYONNAISE - RECIPE | COOKS.COM
May 26, 2015 · 1 tsp. lemon juice. 1/2 c. diced onions. In small bowl, mix mayonnaise, herb seasoning and lemon juice. Line broiler pan with foil. Place fillets or steaks in pan. Salt and pepper to taste. Spread top of each fillet or steak with mayonnaise mixture. Cover with diced onions. Broil until golden brown.
From cooks.com
From cooks.com
See details
TUNA CASSEROLE WITH MAYONNAISE RECIPE - ALL INFORMATION ...
Tuna Noodle Casserole with Zucchini and Tomato MollyChartrand. celery, chunk light tuna, nonfat sour cream, wide egg noodles and 6 more. Keto Tuna Noodle Casserole Just Like Mom's! Ketogenic Woman. mayonnaise, nutritional yeast, tuna, ground black pepper, croutons and 7 more.
From therecipes.info
From therecipes.info
See details
TUNA SALAD WITH MAYONNAISE RECIPE - SHARE-RECIPES.NET
Total Time: 10 mins. 1. To prepare the tuna mayo, add the tuna to a mixing bowl along with the lemon zest, capers, mayonnaise and a pinch of salt and pepper. Mix together well to combine. 2. To assemble the salad, arrange the lettuce in the base of a salad bowl (or divided between individual jars). 3.
From share-recipes.net
From share-recipes.net
See details
GREEK YOGURT TUNA SALAD RECIPE | COOKING LIGHT
No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes.
From cookinglight.com
From cookinglight.com
See details
CLASSIC TUNA SALAD RECIPE - DINNER, THEN DESSERT
Jan 10, 2019 · Light tuna salad: Lighten this recipe up by using greek yogurt instead of mayonnaise, and get tuna packed in water instead of oil. For a healthier version, you can also add chopped veggies to this dish. Try cucumber, fennel, or jicama. Spices: Add spices like curry powder or celery seed to add some variation to your tuna salad recipe.
From dinnerthendessert.com
From dinnerthendessert.com
See details
WHOLE30 TUNA SALAD (NO MAYO) W/ TAHINI - EAT THE GAINS
Sep 15, 2020 · Whole30 Tuna Salad (No Mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, it makes an easy and healthy lunch or snack made in minutes! Last updated on September 14, 2020. We are bringing canned tuna fish back to life with this flavor-packed Whole tuna salad! Don't get me wrong, I love canned tuna fish (and am known to ...
From eatthegains.com
From eatthegains.com
See details
WHAT GOES WITH TUNA SANDWICH - ALL INFORMATION ABOUT ...
Tuna sandwiches are a lunchtime for staple for everyone who loves a quick, easy, and nutritious option. Tuna is a convenient source of vitamin D, iron, protein, and omega-3, and thanks to the fact that it's readily available in cans, it's a solid option for having in your store cupboard so you can always whip up a quick sandwich.
From therecipes.info
From therecipes.info
See details
