RED PEPPERS MENU RECIPES

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STUFFED RED PEPPERS RECIPE | BBC GOOD FOOD



Stuffed red peppers recipe | BBC Good Food image

An easy vegetarian main bursting with colour and flavour. Crumbly feta, grilled peppers, wholewheat couscous and pine nuts - perfect for a filling midweek supper for two

Provided by Charlie Clapp

Categories     Dinner, Lunch, Main course, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 8

100g wholewheat couscous , rinsed and drained
3 tbsp raisins
bunch parsley , roughly chopped
25g pine nuts
100g feta , crumbled
pinch of cinnamon
3 tbsp olive oil
290g jar grilled whole peppers , drained and rinsed

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put the couscous and raisins in a bowl with a pinch of seasoning and just cover with boiling water. Leave to stand for 5 mins.
  • Fluff the couscous with a fork and stir through the parsley, pine nuts, half the feta, the cinnamon and 2 tbsp of the oil. Mix and season to taste.
  • Generously stuff the peppers with the couscous mix (any leftover stuffing can be served next to the peppers), then lay them in a small roasting tin and scatter over the remaining feta. Drizzle with the remaining oil and bake in the oven for 15 mins until hot and the feta has turned golden.

Nutrition Facts : Calories 660 calories, FatContent 37 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 61 grams carbohydrates, SugarContent 32 grams sugar, FiberContent 5 grams fiber, ProteinContent 18 grams protein, SodiumContent 1.4 milligram of sodium

ROASTED RED PEPPER HUMMUS RECIPE - BBC FOOD



Roasted red pepper hummus recipe - BBC Food image

There are no end of varieties of hummus in the supermarket. This one is loaded with sweet roasted red pepper, making it much lighter. This recipe, if served as eight portions, provides 67kcal, 3g protein, 9g carbohydrate (of which 4g sugars), 1.5g fat (of which 0.2g saturates), 3g fibre and 0.3g salt.

Provided by BBC Food

Prep Time 1 hours

Cook Time 1 hours

Yield Serves 6 - 8

Number Of Ingredients 12

3 large red peppers, seeds removed and halved
1 red chilli, seeds removed and halved
1 tsp olive oil
1 small onion, finely chopped
1/2 tsp ground coriander
1 tsp ground cumin
1 x 400g/14oz can chickpeas, drained and rinsed
½ garlic clove, crushed
½ unwaxed lemon, juice and zest finely grated
1 tbsp pomegranate molasses (optional)
½ tsp sea salt
freshly ground black pepper, to taste

Steps:

  • Preheat the grill to its hottest setting and line a grill pan or baking tray with foil.
  • Cut the peppers and chilli in half lengthways and place them, cut side down, on the lined tray.
  • Grill the peppers for 10-15 minutes or until the skins are black all over. With a pair of tongs, transfer the hot peppers to a bowl and cover tightly with cling film. The steam will help finish cooking the peppers and loosen their skins. Leave to cool for 10 minutes or so.
  • Meanwhile heat the olive oil in a small frying pan. Add the chopped onion and fry over a medium heat for five minutes, or until softened, stirring occasionally. Stir in the ground coriander and ground cumin, then leave to cool for five minutes.
  • When the peppers are cool enough to handle, peel off their skins. There may be some little flecks of burnt pepper skin left on, but resist the temptation to rinse the peppers. This all adds to the flavour.
  • Scoop the spiced onion mixture into the bowl of a food processor with the pepper flesh and any juices from the bottom of the bowl. Then add the chickpeas, garlic, lemon juice and zest and pomegranate molasses, if using. Blend until the mixture is smooth, stopping to push down any escaping chickpeas with a spatula. You may need to add a couple of spoonfuls of water to thin the hummus to a lighter consistency. Add the salt and freshly ground black pepper, to taste.
  • Spoon the dip into a serving dish and serve as a dip for carrot sticks, cucumber or hot flatbreads. Store it in the fridge and eat within three days.

Nutrition Facts : Calories 67kcal, CarbohydrateContent 9g, FatContent 1.5g, FiberContent 3g, ProteinContent 3g, SaturatedFatContent 0.2g, SugarContent 4g

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STUFFED RED PEPPERS RECIPE | BBC GOOD FOOD
An easy vegetarian main bursting with colour and flavour. Crumbly feta, grilled peppers, wholewheat couscous and pine nuts - perfect for a filling midweek supper for two
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