WHAT IS MU SHU RECIPES

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MU SHU RECIPE | RECIPE - RACHAEL RAY SHOW



Mu Shu Recipe | Recipe - Rachael Ray Show image

Rach shows you how to make her favorite takeout at home—mu shu—with pork, chicken or tofu.

Provided by Rachael Ray

Number Of Ingredients 44

2 teaspoons per pound cornstarch
2 tablespoons oyster sauce
½ cup hoisin
¼ cup rice wine vinegar
2 tablespoons soy sauce
shoyu
liquid amino
light soy or whatever soy sauce product you like
1 tablespoon toasted sesame oil
2 teaspoons black pepper or ground Sichuan peppercorn
1 pound pork tenderloin or pork loin
butterflied in half
then pounded ?-inch-thick then thinly sliced OR
1 pound boneless
skinless chicken cutlets
very thinly sliced OR
1 pound firm tofu
cut into ¼-inch-thick slabs
then bite-sized 1 ½-inch-long batons
4 tablespoons high-temperature cooking oil or nonstick aerosol cooking spray
¾ pound stemmed shiitakes
thinly sliced
2 eggs
Salt
1 pound cabbage
cored and very thinly sliced or shredded on mandolin or box grater
or buy a sack of pre-shredded slaw mix
1 carrot
shredded or thin matchsticks
2 leeks
6 scallions or a handful of ramps
thinly slice whites and separate
slice greens on 1-inch bias
1 ½ inch ginger
peeled and cut into matchsticks or grated (optional)
6 cloves garlic
finely chopped or grated
1 fresno chile
finely chopped (optional)
Soy sauce
Black pepper
Toasted sesame oil
Flour tortillas
Plum sauce

Steps:

  • For the marinade, in a bowl, combine ingredients
  • If you’re making the dish with meat, add oyster sauce, too
  • For the mu shu, place pork, chicken or tofu in a second bowl
  • If using chicken or pork, add cornstarch, toss, then add marinade and combine
  • For meat, marinate in the fridge for a little bit
  • If using tofu, add half the marinade and toss to coat
  • Heat a large nonstick skillet over high heat with oil, 2 turns of pan or a thin layer of spray
  • Stir-fry the tofu, pork or chicken and brown well, remove to platter and cover to keep warm
  • Add more oil to coat, then stir-fry mushrooms to brown and remove to a bowl
  • In a separate small nonstick pan over medium-high heat, coat pan with oil, scramble eggs, add salt, brown and roll into a thin omelet
  • Slide onto counter or cutting board, then slice
  • Add cabbage to the same large nonstick skillet and toss 3 to 4 minutes to soften
  • Add carrots, stir, then add onion whites, ginger, garlic and, if using, chile pepper
  • Add a few splashes soy, a few pinches black pepper, and a drizzle of sesame oil, then toss, add mushrooms back to the mix and cook a few minutes more
  • Add egg, toss, then taste cabbage for seasoning
  • Add more soy sauce, if necessary, then combine with onion greens
  • Heat flour tortillas until slightly charred but still soft, warming on each side in a cast iron skillet or over a flame on a gas stovetop
  • Transfer cabbage to serving platter
  • Serve mu shu cabbage and meat with plum sauce and tortillas
  • Wrap the rolls like burritos

MOO SHU VEGETABLES RECIPE | EATINGWELL



Moo Shu Vegetables Recipe | EatingWell image

This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired.

Provided by EatingWell Test Kitchen

Categories     Healthy Chinese Vegetable Recipes

Total Time 20 minutes

Number Of Ingredients 10

3 teaspoons toasted sesame oil, divided
4 large eggs, lightly beaten
2 teaspoons minced fresh ginger
2 cloves garlic, minced
1 12-ounce bag shredded mixed vegetables, such as “rainbow salad” or “broccoli slaw”
2 cups mung bean sprouts
1 bunch scallions, sliced, divided
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
2 tablespoons hoisin sauce, (see Shopping Tip)

Steps:

  • Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.
  • Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.

Nutrition Facts : Calories 172.1 calories, CarbohydrateContent 14.6 g, CholesterolContent 186.2 mg, FatContent 8.7 g, FiberContent 3.8 g, ProteinContent 10.9 g, SaturatedFatContent 2.1 g, SodiumContent 365.6 mg, SugarContent 7.1 g

More about "what is mu shu recipes"

MOO SHU PORK RECIPE | ALLRECIPES
Put this filling in moo shu shells or flour tortillas. It tastes just as good as your favorite Chinese restaurant. If you have an Asian market nearby, you can buy the moo shu shells and the thinly sliced meats from there. Otherwise just ask your butcher to slice it very thin.
From allrecipes.com
Reviews 3.5
Total Time 25 minutes
Category Main Dishes, Stir-Fry, Pork
Calories 256.4 calories per serving
  • Heat remaining tablespoon of oil in the wok. Add cabbage mixture; stir-fry until softened but still crunchy, about 3 minutes. Add the pork mixture and eggs; stir evenly and drain.
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MOO SHU VEGETABLES RECIPE - WEBMD
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired.
From webmd.com
Total Time 20 minutes
Cuisine Chinese, Asian
Calories 171 calories per serving
  • Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.
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MOO SHU PORK RECIPE | ALLRECIPES
Put this filling in moo shu shells or flour tortillas. It tastes just as good as your favorite Chinese restaurant. If you have an Asian market nearby, you can buy the moo shu shells and the thinly sliced meats from there. Otherwise just ask your butcher to slice it very thin.
From allrecipes.com
Reviews 3.5
Total Time 25 minutes
Category Main Dishes, Stir-Fry, Pork
Calories 256.4 calories per serving
  • Heat remaining tablespoon of oil in the wok. Add cabbage mixture; stir-fry until softened but still crunchy, about 3 minutes. Add the pork mixture and eggs; stir evenly and drain.
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MOO SHU PORK WITH MANDARIN PANCAKES RECIPE | MYRECIPES
Moo Shu Pork is a typical stir-fried dish in northern China. It's made with pork, green onions, mushrooms, and scrambled eggs, all rolled into small, thin pancakes instead of being served over rice.  If you don't want to use rice wine or sake, replace it with the same amount of low-sodium chicken broth.
From myrecipes.com
Reviews 5
Calories 418 per serving
  • Combine the first 4 ingredients in a zip-top plastic bag. Add pork; seal and marinate in refrigerator 1 hour, turning occasionally. Remove pork from bag; discard marinade. Combine boiling water and dried shiitake mushrooms in a bowl; cover and let stand 20 minutes. Drain; discard mushroom stems, and thinly slice mushroom caps. Combine sliced mushroom caps, green onions, garlic, and ginger in a small bowl; set aside. Combine boiling water and wood ear mushrooms in a bowl; cover and let stand 20 minutes. Drain; cut mushrooms into thin slices. Set aside. Combine 3 tablespoons rice wine and next 4 ingredients (3 tablespoons rice wine through black pepper) in a small bowl; stir well with a whisk. Set aside. Heat 1 1/2 teaspoons vegetable oil in a wok or large nonstick skillet over medium-high heat. Add pork, and stir-fry 3 minutes. Remove pork from pan. Add 1 1/2 teaspoons vegetable oil to pan. Add eggs; stir-fry 30 seconds or until soft-scrambled. Add shiitake mushroom mixture; stir-fry 1 1/2 minutes. Add cabbage stalks; stir-fry 30 seconds. Add the wood ear mushrooms, cabbage leaves, and 2 tablespoons rice wine; stir-fry 1 minute. Add pork and cornstarch mixture; stir-fry 2 minutes or until sauce is thick. Place pork mixture on a platter. Combine hoisin sauce and 1 tablespoon soy sauce. Spread about 1 1/2 teaspoons hoisin sauce mixture on uncooked surface of each Mandarin Pancake. Top each pancake with 1/2 cup pork mixture; roll up. (Totals include Mandarin Pancakes)
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HOMEMADE MOO SHU PANCAKES - UNFUSSY EPICURE
Homemade Moo Shu Pancakes
From unfussyepicure.com
  • Heat a nonstick (or seasoned cast iron) skillet or griddle over medium-low heat. (We used a nonstick crepe pan.) Lay on one pancake and cook for a minute or so, until the bottom is browned in places and the top is showing bubbles. Flip and cook the second side for a minute, until browned in spots. Remove to a plate and pull apart like magic to reveal two super-thin pancakes! (Be careful of the steam.) Repeat with remaining pancakes until all are cooked. Serve with a simple, cabbage-and-ginger-heavy stir-fry and hoisin sauce. Assemble at the table and enjoy!
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MU SHU PORK TIPS, ORIGIN AND CHINESE FOOD RECIPES
May 30, 2019 · Mu Shu Recipes. Try making Mandarin Pancakes to go with Mu Shu Pork. You can make Mu Shu Chicken Wraps, a fun variation with stir-fried chicken and coleslaw in tortilla wraps. A great side dish for your Mu Shu pork is Hot and Sour Soup, which is also made with cloud ears and lily buds. Read More.
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MOO SHU CHICKEN RECIPE | ALLRECIPES
Feb 10, 2021 · Cook chicken for 6 minutes; flip and cook until chicken is golden brown and juices run clear, about 6 minutes more. Remove from heat and set aside. Step 5. Heat remaining teaspoon vegetable oil in a large skillet over medium-high heat. Add cabbage, shiitake mushrooms, garlic, and sherry. Cook until cabbage starts to wilt, about 2 minutes. Step 6.
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WHAT IS MOO SHU BEEF? | THE FOOD WONDER BLOG
Apr 21, 2021 · Moo Shu Beef Wraps (Recipe) Moo shu beef wraps are also very delicious and easy to make. It does notably have similar ingredients to moo shu bowls but there are some different ones too. The ingredients needed to make this amazing Chinese dish include: Hoisin sauce. This is made with fermented soybean paste. Some minced fresh ginger.
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WHAT IS MU SHU? - MIND RIGHT
Mar 18, 2021 · Moo Shu Shrimp is a delicious version of the more widely known Moo Shu Pork dish found in Chinese restaurants. This protein and vegetable one-dish meal is healthy and delicious meal. They love burritos, so it was an easier way to relate to this Chinese dish.
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MU SHU PORK TIPS, ORIGIN AND CHINESE FOOD RECIPES
May 30, 2019 · Mu Shu Pork was, for years, the most popular Chinese restaurant dish in the west. Thin strips of pork are either deep-fried or stir-fried and then combined with a colorful array of Chinese vegetables.A flavorful sauce and bits of scrambled egg make the dish complete.
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MOO SHU PORK IN LETTUCE CUPS RECIPE - FOOD NETWORK
Directions. Whisk the hoisin sauce, vinegar, garlic and 1/2 teaspoon each salt and pepper in a large bowl. Add the pork and marinate 10 minutes. Heat 1 tablespoon vegetable oil in a large skillet ...
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MOO SHU BEEF - IT'S WHAT'S FOR DINNER
Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.
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MOO SHU PORK - TRADITIONAL CHINESE RECIPE | 196 FLAVORS
Dec 28, 2021 · The recipe was exported to the United States in the 1960s and is now found on the menu of most Chinese restaurants. The unique blend of flavors in moo shu pork is the reason for its success. How to prepare moo shu pork. The recipe for Chinese moo shu pork begins with a few preparatory steps, as is typically the case in Chinese cooking.
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MOO SHU PORK, THE ORIGINAL RECIPE (???) - RED HOUSE SPICE
Oct 30, 2020 · Pour the remaining ½ tablespoon of oil into the wok. Fry scallions and ginger for 20 sec or so then add wood ear and lily buds. Stir fry for 30 sec then put in cucumber. Once the cucumber begins to wilt, add the egg and pork. Season with light soy sauce, salt and white pepper.
From redhousespice.com
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WHAT IS MOO SHU CHICKEN? IS IT GOOD FOR DIET?
Feb 27, 2021 · Moo Shu Chicken is high in carbohydrates but a good source of fiber. One dish contains 55-111 grams of carbohydrates and 6 grams of fiber. On a 2,000 calorie diet, you also will need 300 g of carbs and 25 g of fiber every day. Fiber is lacking in nutrients in most diets, according to the American Dietetic Union.
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MOO SHU PORK - WIKIPEDIA
Moo shu pork (also spelled mù xu ròu, moo shi pork, mu shu or mu xu pork) is a dish of northern Chinese origin, possibly originating from Shandong.It is believed to have first appeared on the menus of Chinese restaurants in the United States in the late 1960s, and has since then become a staple of American Chinese cuisine.
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MOO SHU BEEF ? RECIPE - ? CLUB.COOKING
Jul 29, 2019 · Moo Shu Beef is a traditional Chinese dish, and this homemade recipe provides a healthier version of the takeout. Lower on fat and calories, it’s cooked in under 30 minutes and is a perfect midweek dinner dish.
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MOO SHU PORK - JO COOKS
Feb 02, 2021 · What Is Moo Shu Pork? Moo shu pork is a dish originating from China in the late 1960s, and has since become a staple of Chinese-American cuisine. Traditionally, moo shu pork consists of sliced pork, cucumber, and scrambled eggs, stir fried together in sesame or peanut oil with mushrooms.
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EASY MOO SHU SHRIMP RECIPE - 20 MINUTE DINNER!
Dec 28, 2021 · Mix moo shu sauce. In a small bowl, whisk together vinegar, soy sauce, oyster sauce, corn starch, and chili garlic sauce. Saute cabbage. Heat oil in a large skillet or wok over medium-high heat. Add white onions and mushrooms to pan, cooking for about a minute. Add coleslaw mix to pan and cook for a few minutes. Saute shrimp.
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