CHICKEN SUBGUM CHOW MEIN - EASY SUBGUM! - GLUTEN-FREE P…
This savory Chicken Subgum Chow Mein will hit your taste buds in all the right places. It's a classic subgum recipe broken down to the simplest form and it's going to be a new favorite healthy dinner in your kitchen.
Provided by Chrystal Carver
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat 1 to 2 tablespoons oil in a wok or large saute pan over medium-high heat. Add the chicken and cook, in batches if necessary, for 3 to 4 minutes, turning until the chicken is lightly browned and cooked through. Transfer to a plate and set aside.
- Add the onion, mushrooms, and celery to the wok or pan. Cook, stirring, for 3 to 4 minutes, until they start to soften and turn light browned. Transfer to a bowl and set aside.
- Over medium heat, return the chicken to the wok or pan; add 1 1/2 cups chicken broth and use a spatula to dislodge any browned bits from the bottom of the pan.
- Add the gluten-free soy sauce, brown sugar, sherry, and salt and pepper to taste. Increase the heat to medium-high and cook, stirring, until the sauce begins to bubble at the edges. Add the bean sprouts and the cooked vegetable mixture, stirring to combine; cook for 3 to 4 minutes, until the bean sprouts have wilted. Taste and adjust the seasoning.
- In a small bowl, combine the cornstarch and remaining 1/3 cup chicken broth, mixing well to combine. Add the cornstarch mixture, stirring constantly until the gravy is thickened.
- Serve hot.
Nutrition Facts : Calories 500 calories, CarbohydrateContent 20 grams carbohydrates, CholesterolContent 97 milligrams cholesterol, FatContent 16 grams fat, FiberContent 4 grams fiber, ProteinContent 42 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 2 cups, SodiumContent 645 grams sodium, SugarContent 10 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 11 grams unsaturated fat
GLUTEN-FREE TACO SEASONING RECIPE
This easy homemade gluten-free taco seasoning is delicious with ground beef, ground turkey or on fish tacos. It's whole30, paleo, and made with the spices found in most kitchens.
Provided by Chrystal Carver
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 3
Number Of Ingredients 6
Steps:
- Whisk all ingredients together in a small bowl. Store in a glass jar or an airtight container. Shake jar or container before using in recipes.
- Use 6-8 teaspoons of mix (equals one 1.2oz package) per 1 lb of meat.
- When you are ready to use: cook 1 lb. of ground beef, chicken, or turkey in a large skillet over medium heat until cooked through. Add 6-8 teaspoons of gluten-free taco seasoning and 1/4 cup water and stir until combined. Continue to cook until all the water has cooked off.
Nutrition Facts : Calories 57 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 2 grams fat, FiberContent 5 grams fiber, ProteinContent 3 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 6 teaspoons, SodiumContent 1008 grams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 2 grams unsaturated fat
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