WHAT GOES GOOD WITH STEAK FOR DINNER RECIPES
RUMP STEAK RECIPE | BBC GOOD FOOD
Try our perfect method for cooking a simple rump steak with these easy, foolproof steps. Serve with golden brown chips for an indulgent dinner for two
Provided by Esther Clark
Categories Dinner, Main course
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Take the steaks out of the fridge 30 mins before cooking them. Pat them dry and season.
- Heat a non-stick heavy-based frying pan over a very high heat. Drizzle in the oil, then add the butter, garlic and steaks, nestling the herbs around them. With a pair of tongs, turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done. If your steak has a thick layer of fat running down the side, hold the steak on its side with a pair of tongs and push the fat into the pan for 2 mins or until golden brown.
- Transfer the steak to a plate. Cover in foil and leave to rest for 5 mins before serving.
Nutrition Facts : Calories 391 calories, FatContent 25 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 0.4 grams carbohydrates, SugarContent 0.1 grams sugar, FiberContent 0.1 grams fiber, ProteinContent 42 grams protein, SodiumContent 0.26 milligram of sodium
BRAISING STEAK RECIPES | BBC GOOD FOOD
Use braising steak in various hearty meals. Cook one of our comforting stews, pies, or a beef bourguignon – they'll soon become family favourites.
Provided by Good Food team
Number Of Ingredients 1
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- Reduce the heat to medium and stir in the mustard and Worcestershire sauce. Bubble for a minute, then pour in the stock. Bring to the boil and cook for 2 mins until reduced by half. Stir in the crème fraîche and simmer until rich and creamy. Taste and add more salt if needed. Scoop out the thyme sprig, then return the steaks and any juices to the pan, spooning the sauce over the steaks. Sprinkle over the tarragon, if using. Bring the steaks to the table in the pan and serve drizzled with more sauce.
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BRAISING STEAK RECIPES | BBC GOOD FOOD
Use braising steak in various hearty meals. Cook one of our comforting stews, pies, or a beef bourguignon – they'll soon become family favourites.
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See details
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Treat someone to a classic steak diane for supper and impress with your flambé skills. For the ultimate luxury, we’ve gone for fillet steak
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Calories 402 calories per serving
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- Reduce the heat to medium and stir in the mustard and Worcestershire sauce. Bubble for a minute, then pour in the stock. Bring to the boil and cook for 2 mins until reduced by half. Stir in the crème fraîche and simmer until rich and creamy. Taste and add more salt if needed. Scoop out the thyme sprig, then return the steaks and any juices to the pan, spooning the sauce over the steaks. Sprinkle over the tarragon, if using. Bring the steaks to the table in the pan and serve drizzled with more sauce.
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