WHAT CHANNEL IS MASH ON DISH RECIPES

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MEXICAN BLACK BEANS RECIPE - FOOD.COM - FOOD.COM - RECIP…



Mexican Black Beans Recipe - Food.com - Food.com - Recip… image

Make and share this Mexican Black Beans recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
4 garlic cloves, finely chopped
1 large jalapeno, seeded and chopped
1/2 teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can chicken broth
fresh lime juice
fresh cilantro, chopped
1 cup monterey jack cheese

Steps:

  • Heat oil in heavy large saucepan over medium-high heat.
  • Add garlic, chili and cumin and sauté 30 seconds.
  • Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.
  • Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
  • I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.

Nutrition Facts : Calories 241.4, FatContent 9, SaturatedFatContent 4.2, CholesterolContent 16.8, SodiumContent 328.3, CarbohydrateContent 25.6, FiberContent 9, SugarContent 0.4, ProteinContent 15.3

BUTTERNUT SQUASH MASH RECIPE - FOOD NETWORK



Butternut Squash Mash Recipe - Food Network image

Provided by Food Network Kitchen

Categories     side-dish

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Steps:

  • Halve 1 large unpeeled butternut squash (about 3 pounds) and cut into thick wedges, discarding the seeds. Toss with olive oil and roast at 400 degrees F until soft, 35 to 45 minutes. Remove the skin. Puree the squash with 3 tablespoons butter; season with salt. Warm a few tablespoons of maple syrup with a pinch of cayenne pepper; drizzle over the mash.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

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CAN YOU FREEZE MASHED POTATOES? | FN DISH - FOOD NE…
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26 BEST MASHED POTATO RECIPES | EASY MASHED POTATO RECIPE ...
Aug 05, 2021 · Cooking the dish covered helps simmer and steam the potatoes at the same time, making them smooth and fluffy when mashed. The baked feta bubbles and melts into the potatoes to …
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In a large pan, boil the potatoes, swede and carrots for 12 minutes until tender. Drain and mash. Meanwhile, heat ½ tablespoon of the oil in a frying pan and cook the onion and garlic for 5 minutes …
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CREAMY KETO TUSCAN CHICKEN RECIPE - KETOFOCUS
Low carb Tuscan chicken recipe. Creamy Tuscan chicken is the perfect weeknight dinner recipe since it’s easy to make, comes together quickly and is made using one pan. Classic Italian flavors of sundried tomatoes, garlic and parmesan cheese are combined with spinach and chicken breasts to make up this creamy low carb dish.
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