WHAT CAN I USE INSTEAD OF PANKO RECIPES

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BAKED HALIBUT WITH CRISPY PANKO RECIPE | ALLRECIPES



Baked Halibut with Crispy Panko Recipe | Allrecipes image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dishes    Seafood Main Dishes    Halibut

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 7

½ cup panko bread crumbs
1?½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, CarbohydrateContent 20.7 g, CholesterolContent 106.1 mg, FatContent 13.7 g, ProteinContent 50.8 g, SaturatedFatContent 5.7 g, SodiumContent 591.2 mg, SugarContent 0.1 g

PANKO-CRUSTED TILAPIA RECIPE | ALLRECIPES



Panko-Crusted Tilapia Recipe | Allrecipes image

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!

Provided by EAMJM

Categories     Seafood    Fish    Tilapia

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 fillets

Number Of Ingredients 10

1?½ cups all-purpose flour
3 large eggs, beaten
1?½ cups panko bread crumbs
¼ cup chopped fresh cilantro
1 lime, zested
1 pinch garlic powder, or more to taste
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste
4 tilapia fillets
canola oil, or more as needed

Steps:

  • Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
  • Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
  • Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

Nutrition Facts : Calories 502.8 calories, CarbohydrateContent 64.7 g, CholesterolContent 180.5 mg, FatContent 14 g, FiberContent 1.5 g, ProteinContent 36.9 g, SaturatedFatContent 2.4 g, SodiumContent 341.4 mg, SugarContent 0.6 g

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2017-12-07 · You can use regular bread crumbs in place of panko if needed and most recipes should still work just fine however there can be a slight variation in texture. If you don’t have bread crumbs or Panko on hand, you can also use any combination of crushed crackers or dried bread or make the homemade panko recipe below in just a few minutes. 4.93 from 14 votes. Review Recipe. Homemade Panko. Prep ...
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