SOUTH AFRICAN CHICKEN RECIPES
SOUTH AFRICAN CHUTNEY CHICKEN RECIPE | BBC GOOD FOOD
Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven
Provided by Good Food team
Categories Dinner, Main course
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.
- Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.
Nutrition Facts : Calories 450 calories, FatContent 35 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 12 grams sugar, ProteinContent 21 grams protein, SodiumContent 1.3 milligram of sodium
WEST AFRICAN PEANUT SOUP WITH CHICKEN RECIPE - NYT COOKING
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, “natural” peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn’t matter much. Finally, it’s nice to time the cooking so that the sweet potatoes do not quite fall apart.
Provided by Mark Bittman
Total Time 40 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
Nutrition Facts : @context http//schema.org, Calories 689, UnsaturatedFatContent 29 grams, CarbohydrateContent 53 grams, FatContent 40 grams, FiberContent 11 grams, ProteinContent 37 grams, SaturatedFatContent 8 grams, SodiumContent 1870 milligrams, SugarContent 18 grams, TransFatContent 0 grams
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WEST AFRICAN-STYLE JOLLOF RICE WITH CHICKEN | SAINSBURY'S ...
Everyone has their version of this popular West African dish, so here’s ours. It’s filled with punchy, vibrant flavours and complements the equally spicy baked chicken perfectly.
From recipes.sainsburys.co.uk
Total Time 1 minutes
Cuisine African
Calories 427 calories per serving
From recipes.sainsburys.co.uk
Total Time 1 minutes
Cuisine African
Calories 427 calories per serving
Parboil the rice with 500ml of the chicken stock for 10 minutes. Remove from the heat; the rice will still be slightly hard.
Blend the pepper, onion, tomatoes and scotch bonnet to a smooth paste.
Pre-heat the oven at 190°C/fan 170°C/gas mark 5.
Heat the oil, and add the paste along with the curry powder, leaves from the thyme sprigs and bay leaves. Cook on a medium heat for 10 minutes.
Put the chicken pieces on a tray with a drizzle of oil and a spoonful of the sauce you just made for each piece of chicken. Bake in the oven for 35 minutes.
Add the parboiled rice to the sauce with the rest of the stock. Cover and cook for a further 15 minutes. Give it a stir after 10 minutes and add more stock if it feels sticky.
Once the chicken has cooked, add to the rice to serve up with some more of the fresh thyme.
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WEST AFRICAN-STYLE JOLLOF RICE WITH CHICKEN | SAINSBURY'S ...
Everyone has their version of this popular West African dish, so here’s ours. It’s filled with punchy, vibrant flavours and complements the equally spicy baked chicken perfectly.
From recipes.sainsburys.co.uk
Total Time 1 minutes
Cuisine African
Calories 427 calories per serving
From recipes.sainsburys.co.uk
Total Time 1 minutes
Cuisine African
Calories 427 calories per serving
Parboil the rice with 500ml of the chicken stock for 10 minutes. Remove from the heat; the rice will still be slightly hard.
Blend the pepper, onion, tomatoes and scotch bonnet to a smooth paste.
Pre-heat the oven at 190°C/fan 170°C/gas mark 5.
Heat the oil, and add the paste along with the curry powder, leaves from the thyme sprigs and bay leaves. Cook on a medium heat for 10 minutes.
Put the chicken pieces on a tray with a drizzle of oil and a spoonful of the sauce you just made for each piece of chicken. Bake in the oven for 35 minutes.
Add the parboiled rice to the sauce with the rest of the stock. Cover and cook for a further 15 minutes. Give it a stir after 10 minutes and add more stock if it feels sticky.
Once the chicken has cooked, add to the rice to serve up with some more of the fresh thyme.
See details
CHICKEN AND PRAWN PAELLA | SAINSBURY'S RECIPES
A classic dish that’s made in one pan. Enjoy this quick and easy chicken and prawn paella in 15 minutes
From recipes.sainsburys.co.uk
Total Time 15 minutes
Cuisine European
Calories 383 calories per serving
From recipes.sainsburys.co.uk
Total Time 15 minutes
Cuisine European
Calories 383 calories per serving
Heat the oil in a large pan. Add the chicken and cook for 3 minutes, then stir in the garlic and herb seasoning spice mix and the chopped tomatoes.
Bring to a simmer, then stir in the rice, prawns, the frozen vegetables and 150ml water. Cook for a further 7 minutes, stirring often, until the chicken is cooked through with no pink remaining.
Remove from the heat, then stir through the chopped parsley. Serve with the lemon wedges for squeezing over.
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