VEGAN JAPANESE EGGPLANT CHILI | ALLRECIPES
Hearty vegan eggplant chili. The cocoa adds depth of color and character to this satisfying meal. The mushrooms, Japanese eggplant, and lentils fill out the dish with complementary textures. Toddler- and hubby-approved!
Provided by Michelle Atkinson
Categories World Cuisine Asian Japanese
Total Time 1 hours 15 minutes
Prep Time 25 minutes
Cook Time 50 minutes
Yield 8 servings
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat. Add onions and cook until translucent, about 5 minutes. Add eggplant, mushrooms, and 1/2 cup water; cook until eggplant is tender, about 10 minutes.
- Add diced tomatoes, kidney beans, butternut squash, lentils, remaining 1/2 cup water, bell peppers, cocoa powder, chili powder, and cumin; bring to a boil. Reduce heat and simmer until butternut squash and lentils are tender, 30 to 40 minutes.
Nutrition Facts : Calories 214 calories, CarbohydrateContent 38.5 g, FatContent 2.9 g, FiberContent 16.3 g, ProteinContent 11.1 g, SaturatedFatContent 0.5 g, SodiumContent 296.3 mg, SugarContent 9 g
EGGPLANT WITH GARLIC SAUCE RECIPE | ALLRECIPES
A mildly spicy (or very spicy if you like) eggplant dish. My mother has been making this for me since I was a child. It is SO GOOD!!
Provided by Whats that Burning smell?
Categories World Cuisine Asian Chinese
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat the canola oil in a skillet over high heat. Cook and stir the eggplant until soft, about 4 minutes. Stir in the water, red pepper flakes, and garlic powder. Cover and simmer until all the water is absorbed. Meanwhile, mix sugar, cornstarch, soy sauce, and oyster sauce in a bowl until sugar and cornstarch have dissolved. Stir sauce into the eggplant, making sure to evenly coat the eggplant. Cook until the sauce has thickened.
Nutrition Facts : Calories 186.8 calories, CarbohydrateContent 29.2 g, FatContent 8 g, FiberContent 13.2 g, ProteinContent 4.9 g, SaturatedFatContent 0.7 g, SodiumContent 223.6 mg, SugarContent 13.2 g
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