IS TUNA SALAD GOOD FOR DIABETICS RECIPES

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TUNA SALAD DELIGHT | EVERYDAYDIABETICRECIPES.COM



Tuna Salad Delight | EverydayDiabeticRecipes.com image

The secret to the delightful taste in this Tuna Salad Delight lies in the lightly sweetened, dried cranberries. This tuna salad recipe is a great change of pace from any other tuna salad you've had before!

Categories     Misc. Salads

Prep Time 10 minutes

Number Of Ingredients 10

2 tablespoon fat free mayonnaise
2 tablespoon nonfat plain Greek yogurt
1/2 teaspoon Dijon mustard
1/8 teaspoon curry powder
1/8 teaspoon salt
1/8 teaspoon black pepper
1 (5-ounce) can water-packed tuna, drained and flaked
1 1/2 cup finely shredded green cabbage
1/4 cup finely chopped scallion
2 tablespoon reduced sugar dried cranberries, chopped

Steps:

  • In a large bowl, whisk mayonnaise, yogurt, mustard, curry powder, salt, and pepper.
  • Add remaining ingredients and mix well. Serve or refrigerate until ready to serve.

LOW FAT TUNA SANDWICH (DIABETIC OPTION)



Low Fat Tuna Sandwich (Diabetic Option) image

"Open faced tuna salad sandwiches that won't destroy your diet. "

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 12

6 ounces Tuna 1 can, water packed
1 stalk Celery chopped fine
2 medium Scallions chopped fine
1 tablespoon Pickle relish, sweet
1/4 cup Plain yogurt fat-free
1 teaspoon Lemon juice
1/4 teaspoon Black pepper
1 pinch Kosher salt
4 slices Whole grain bread Toasted
2 slices Non-fat Cheese slices
4 slices Fresh Tomato
4 leaves Fresh looseleaf lettuce Diabetic option

Steps:

  • "Blend together Tuna, celery, Scallions, and relish. Blend the lemon juice into the yogurt and add to the tuna mixture. Season to taste with salt & pepper. Spread 1/4 of the mixture on each slice of toast. Top with 1/2 slice of cheese and pop it under the broiler (on in the toaster oven) just long enough to melt the cheese. Garnish with a tomato slice, lightly sprinkled with pepper. The creaminess of the yogurt combined with the tang of the lemon makes a low fat replacement for the traditional mayo used in tuna salad. Cals: 263, Fat: 6g, Carb: 31g, Fiber: 4g, Prot: 22g DIABETIC OPTION: You can make this diabetic-friendly by serving it on lettuce leaves instead of the bread. That cuts 27 grams of carbs and 150 calories from the dish. Cals: 121, Fat: 4g, Chol: 10mg, Na: 311mg, K: 233mg, Carbs: 5g, Fiber: 1g, Prot: 16g "

Nutrition Facts : Calories 161 calories, FatContent 1.68634672356692 g, CarbohydrateContent 17.862988959064 g, CholesterolContent 14.7566603955853 mg, FiberContent 3.10441670057053 g, ProteinContent 18.7522466516339 g, SaturatedFatContent 0.480566469035698 g, ServingSize 1 1 Serving (161g), SodiumContent 576.673597004786 mg, SugarContent 14.7585722584935 g, TransFatContent 0.208275784764233 g

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