WHAT ARE WRAPS RECIPES

HEALTHY WRAPS RECIPES | BBC GOOD FOOD

Healthy wraps recipes | BBC Good Food image

Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

RICE PAPER WRAPS RECIPE | BBC GOOD FOOD

Rice paper wraps recipe | BBC Good Food image

Make these rice paper wraps for an easy snack or appetizer. Kids will love them and they're wholesome, too, filled with plenty of protein and veg

Provided by Lulu Grimes

Categories Dinner, Lunch, Side dish, Snack, Starter

Total Time 23 minutes

Prep Time 20 minutes

Cook Time 3 minutes

Yield 8

Number Of Ingredients 9

Ingredients

50g rice vermicelli noodles
1 carrot , peeled
1 avocado , peeled and destoned
¼ cucumber
8 rice paper wraps
8 king prawns , peeled and cooked
8 mint leaves
½ cooked chicken breast, shredded
sweet chilli sauce , to serve

Steps:

Put the noodles in a pan of water and bring to the boil, simmer for 3 mins, then cool under running water. Drain thoroughly.
Cut the carrot into matchsticks using a knife or a mandoline. Cut the avocado into strips and the cucumber into thin sticks. Soak 2 of the rice paper wraps in cold water for 1-2 mins until floppy.
Lift 1 sheet of rice paper out of the water, shake gently, then lay it carefully on a board. Place 2 prawns in the centre, with a mint leaf between them. Add a strip of avocado, pile some noodles on top, then add a layer of carrot and cucumber. Fold the bottom half of the rice paper over, then fold the sides in and tightly roll it up. Repeat using the second wrapper and soak 2 more to make 2 more rolls.
Make the rest of the rolls up using the remaining 4 wraps and the shredded chicken instead of prawns. Serve the rolls with the sweet chilli sauce for dipping.

Nutrition Facts : Calories 125 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.2 milligram of sodium

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RICE PAPER WRAPS RECIPE | BBC GOOD FOOD

Make these rice paper wraps for an easy snack or appetizer. Kids will love them and they're wholesome, too, filled with plenty of protein and veg
From bbcgoodfood.com
Total Time 23 minutes
Category Dinner, Lunch, Side dish, Snack, Starter
Cuisine Asian
Calories 125 calories per serving

Make the rest of the rolls up using the remaining 4 wraps and the shredded chicken instead of prawns. Serve the rolls with the sweet chilli sauce for dipping.

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Make the rest of the rolls up using the remaining 4 wraps and the shredded chicken instead of prawns. Serve the rolls with the sweet chilli sauce for dipping.

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