WELL DONE FLANK RECIPES
CROCK POT OR SLOW COOKED FLANK STEAK RECIPE | ALLRECIPES
Long, slow cooking makes this a melt-in-your-mouth treat.
Provided by Marianne Gillette
Categories Everyday Cooking
Total Time 8 hours 15 minutes
Prep Time 15 minutes
Cook Time 8 hours 0 minutes
Yield 8 servings
Number Of Ingredients 7
Steps:
- Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
- Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Nutrition Facts : Calories 292.3 calories, CarbohydrateContent 2.7 g, CholesterolContent 69.8 mg, FatContent 14.2 g, FiberContent 0.6 g, ProteinContent 36.4 g, SaturatedFatContent 5.9 g, SodiumContent 99.4 mg, SugarContent 1.2 g
SLOW-COOKER FLANK STEAK AU JUS SANDWICHES RECIPE | EATINGWELL
Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili.
Provided by Cooking Light
Categories Healthy Flank Steak Recipes
Total Time 7 hours 20 minutes
Number Of Ingredients 16
Steps:
- Stir together the olive oil, brown sugar, salt, cumin, paprika, pepper, and garlic, forming a paste; rub the paste into both sides of the steak, using all of the mixture. Place the onion slices in a 5- to 6-quart slow cooker; top with the steak. Pour the beer and soy sauce over the steak. Add the bay leaf and thyme. Cover and cook on LOW until the steak is tender, 7 to 8 hours.
- Transfer the steak and onions to a platter, reserving the cooking liquid in the slow cooker; cover the steak and onions with aluminum foil to keep warm.
- Pour the reserved cooking liquid through a wire-mesh strainer into a medium saucepan, discarding the solids. Bring to a boil over high, and boil until the sauce is reduced to about 1 1/2 cups, about 12 minutes. Stir together the cornstarch and water in a small bowl; drizzle into the sauce, and whisk until blended. Reduce the heat to medium-high, and simmer, stirring often, until thickened, about 1 minute. Shred the steak with 2 forks. Divide the steak and onions among the toasted rolls. Pour the sauce into dipping bowls, and serve with the sandwiches.
Nutrition Facts : Calories 402 calories, CarbohydrateContent 41 g, FatContent 12 g, FiberContent 5 g, ProteinContent 31 g, SaturatedFatContent 3 g, SodiumContent 729 mg, SugarContent 9 g
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Mar 04, 2021 · Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan for easy cleanup. Then just broil it until it's medium-rare, 6 to 8 minutes. No flipping ...
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From foodnetwork.com
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From blog.cavetools.com
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From sousvidemagazine.com
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From mamalovesfood.com
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From restaurantstella.com
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From thespruceeats.com
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From dinneratthezoo.com
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From wikihow.com
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From heygrillhey.com
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From thefoodblog.net
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From blog.suvie.com
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From temeculablogs.com
From temeculablogs.com
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