WELL DONE FLANK RECIPES
CROCK POT OR SLOW COOKED FLANK STEAK RECIPE | ALLRECIPES
Long, slow cooking makes this a melt-in-your-mouth treat.
Provided by Marianne Gillette
Categories Everyday Cooking
Total Time 8 hours 15 minutes
Prep Time 15 minutes
Cook Time 8 hours 0 minutes
Yield 8 servings
Number Of Ingredients 7
Steps:
- Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
- Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Nutrition Facts : Calories 292.3 calories, CarbohydrateContent 2.7 g, CholesterolContent 69.8 mg, FatContent 14.2 g, FiberContent 0.6 g, ProteinContent 36.4 g, SaturatedFatContent 5.9 g, SodiumContent 99.4 mg, SugarContent 1.2 g
CROCK POT OR SLOW COOKED FLANK STEAK RECIPE | ALLRECIPES
Long, slow cooking makes this a melt-in-your-mouth treat.
Provided by Marianne Gillette
Categories Everyday Cooking
Total Time 8 hours 15 minutes
Prep Time 15 minutes
Cook Time 8 hours 0 minutes
Yield 8 servings
Number Of Ingredients 7
Steps:
- Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
- Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Nutrition Facts : Calories 292.3 calories, CarbohydrateContent 2.7 g, CholesterolContent 69.8 mg, FatContent 14.2 g, FiberContent 0.6 g, ProteinContent 36.4 g, SaturatedFatContent 5.9 g, SodiumContent 99.4 mg, SugarContent 1.2 g
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