WEIGHT WATCHERS CRUNCHY BAKED CHICKEN RECIPES
CRUNCHY BAKED CHICKEN RECIPE - FOOD.COM
This was one of my favorite recipes when I was in Weight Watchers. My teenage son also likes this very much and frequently still requests that I make it. I am posting it because I do not want to lose this recipe, and it had been misplaced for a few months and just found again today. This recipe is written for 1 person, but ingredients can be increased as needed.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Pound the chicken breast thin then brush with the milk.
- Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.
- Dot the chicken with the margarine.
- Bake at 400°F for 15 minutes or until done.
Nutrition Facts : Calories 283, FatContent 13.4, SaturatedFatContent 3.2, CholesterolContent 54.7, SodiumContent 310.5, CarbohydrateContent 20.8, FiberContent 1.3, SugarContent 2.4, ProteinContent 20.5
BAKED CHICKEN WITH LEMON AND FRESH HERBS | RECIPES | WW USA
This is one of our favorite ways to prepare boneless skinless chicken breasts. Use fresh herbs, such as rosemary and parsley, and lemon juice to give plain baked chicken fantastic flavor. It comes together in one roasting pan and is mostly hands-off preparation-wise. Just let the chicken bake away in the oven for about half an hour, and it's ready to go. This combination of flavors also works well with turkey cutlets or white fish fillets. If you're looking to mix things up a bit, try using chicken thighs and/or a combination of your favorite herbs from your garden if you'd like.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.
- Serving size: 1 chicken breast half
Nutrition Facts : Calories 158 kcal
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