WEIGHT WATCHERS CHICKEN TORTILLA SOUP RECIPE RECIPES

Name: Chicken Parmigiana
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 3 spray(s) Olive oil cooking spray; 1 pound(s) Uncooked boneless skinless chicken breast(s) four 4-oz pieces; 2 item(s) Egg white(s) lightly beaten; 0.5 cup(s) Dried plain breadcrumbs; 1 Tbsp Italian seasoning; 0.5 tsp Table salt or to taste; 1 tsp Olive oil; 1.5 cup(s) Canned tomato sauce; 0.5 cup(s), shredded Part-skim mozzarella cheese; 2 Tbsp Grated Parmesan cheese; 1 Tbsp Basil

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CHICKEN PARMIGIANA | RECIPES | WW USA

Chicken Parmigiana | Recipes | WW USA image

Our healthy version of this Italian classic is a guaranteed family hit. Use a high quality Parmesan cheese for the best flavor. Serve it with roasted broccoli and whole wheat spaghetti on the side.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

3 spray(s) Olive oil cooking spray
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4-oz pieces
2 item(s) Egg white(s) lightly beaten
0.5 cup(s) Dried plain breadcrumbs
1 Tbsp Italian seasoning
0.5 tsp Table salt or to taste
1 tsp Olive oil
1.5 cup(s) Canned tomato sauce
0.5 cup(s), shredded Part-skim mozzarella cheese
2 Tbsp Grated Parmesan cheese
1 Tbsp Basil

Steps:

Preheat the oven to 350°F. Coat a large baking pan with cooking spray.
Place the chicken between two sheets of wax paper; using a rolling pin, pound the chicken to 1/4-inch thickness.
Place the egg whites in a shallow bowl. In another shallow bowl, combine the bread crumbs with Italian seasoning and salt. Dip the chicken in egg whites; turn to coat. Then dip the chicken in the bread crumb mixture; turning to coat it thoroughly.
Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add the chicken and cook until it's lightly browned and no longer pink in the center, about 4 minutes per side (cook the chicken in batches, if necessary).
Pour 1/2 cup of sauce into the prepared baking dish; place the chicken in the pan in a single layer. Pour the remaining sauce evenly over the chicken; sprinkle with both cheeses. Bake until chicken is cooked through and cheese is bubbly, about 25 minutes. Garnish with basil.
Serving size: 1 piece of chicken.

Nutrition Facts : Calories 293 kcal

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