SIMPLE MISO, TOFU AND MUSHROOM RAMEN RECIPE - BB…
Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g sugars), 27g fat (of which 5.7g saturates), 6g fibre and 4g salt per portion.
Provided by Justine Pattison
Prep Time 1 hours
Cook Time 30 minutes
Yield Serves 4
Number Of Ingredients 15
Steps:
- Put the dried mushrooms in a large, heavy-based saucepan and cover with the water. Add the soy sauce, stock cube and miso paste and stir until the stock cube has dissolved. Set aside for 30 minutes to rehydrate and infuse.
- Meanwhile, half-fill a saucepan with water and bring to the boil. Add the noodles and cook for 3-4 minutes, or until just tender, stirring occasionally to break up the strands. Drain well, then rinse under running water until cold.
- Half-fill the same pan with water and bring to the boil. Add the eggs to the boiling water and cook for 5 minutes.
- Heat 2 teaspoons of the oil in a large, non-stick frying pan over a medium heat. Add the tofu pieces and fry carefully for 3-4 minutes on each side, or until pale golden-brown on both sides. Turn off the heat but keep the pan on the hob so that the tofu stays warm.
- Stir the noodles into the mushroom broth and bring to the boil. Reduce the heat until the mixture is simmering, add the chestnut mushrooms and pak choi and continue to simmer for a further 2-3 minutes. Stir in the beansprouts and spring onions, remove from the heat.
- Drain the eggs then rinse under cold water. Crack and peel off the shells, cut in half.
- Divide the broth, noodles and vegetables between 4 serving bowls. Top with the tofu and eggs. Sprinkle over the cashew nuts and chilli flakes. Season with extra soy sauce.
Nutrition Facts : Calories 550kcal, CarbohydrateContent 45g, FatContent 27g, FiberContent 6g, ProteinContent 33g, SaturatedFatContent 5.7g, SugarContent 4.5g
VEGETARIAN RAMEN RECIPE - OLIVEMAGAZINE.COM
Adding tahini to this veg-packed broth gives creaminess to the soup as well as a deep savouriness. Serve with firm tofu for a nourishing dinner for two
Provided by Adam Bush
Categories Dinner
Total Time 30 minutes
Yield Serves 2
Number Of Ingredients 17
Steps:
- Heat the sesame oil in a large pan over a low heat, add the garlic and ginger, and cook for 2 minutes before adding the shiitake mushrooms, if using, and pouring in the stock, soy sauce and sugar.
- Turn up the heat to medium and bring to a simmer. Add the pak choi, sugar snap peas and noodles, and simmer for 2 minutes until cooked through.
- Stir the Belazu Tahini and miso into the broth, season and keep warm.
- Drizzle a little more sesame oil in a small non-stick pan and fry the tofu quarters on each side until really crisp.
- Divide the noodles, pak choi, sugar snap peas and broth between deep bowls, and top with little piles of sweetcorn, carrot, tofu and coriander. Spoon over chilli oil to serve, if you like.
Nutrition Facts : Calories 710 calories, FatContent 32 grams fat, SaturatedFatContent 4.7 grams saturated fat, CarbohydrateContent 67.7 grams carbohydrates, SugarContent 21.4 grams sugar, FiberContent 16 grams fiber, ProteinContent 29.8 grams protein, SodiumContent 3.8 milligram of sodium
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SIMPLE MISO, TOFU AND MUSHROOM RAMEN RECIPE - BB…
Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs.
This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g sugars), 27g fat (of which 5.7g saturates), 6g fibre and 4g salt per portion.
From bbc.co.uk
Reviews 4.4
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From bbc.co.uk
Reviews 4.4
Cuisine Japanese
Calories 550kcal per serving
- Divide the broth, noodles and vegetables between 4 serving bowls. Top with the tofu and eggs. Sprinkle over the cashew nuts and chilli flakes. Season with extra soy sauce.
See details
VEGETARIAN RAMEN RECIPE - OLIVEMAGAZINE.COM
Adding tahini to this veg-packed broth gives creaminess to the soup as well as a deep savouriness. Serve with firm tofu for a nourishing dinner for two
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Total Time 30 minutes
Category Dinner
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- Divide the noodles, pak choi, sugar snap peas and broth between deep bowls, and top with little piles of sweetcorn, carrot, tofu and coriander. Spoon over chilli oil to serve, if you like.
See details
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This smart weeknight dinner offers all the comforting flavors of a classic Parmigiana, but with minimal work. Earthy portobello mushrooms are used here, offering a perfect cradle for the red sauce and creamy mozzarella. Use good quality store-bought marinara sauce (vodka, arrabiata or amatriciana), a much-underrated pantry item that can turn around a meal quickly. This flexible recipe can be scaled up or down without too much fuss. It accounts for two portobello mushrooms per person, but if you’re serving them with pasta or a salad, you could reduce to one each. The basil-scented bread crumbs finish the mushrooms with a lovely, herbaceous crunch. Extra bread crumbs keep well in an airtight container and are wonderful for topping pasta, salads, soups and roasted vegetables.
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