MUSHROOM TOP RAMEN RECIPES

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SIMPLE MISO, TOFU AND MUSHROOM RAMEN RECIPE - BB…



Simple miso, tofu and mushroom ramen recipe - BB… image

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g sugars), 27g fat (of which 5.7g saturates), 6g fibre and 4g salt per portion.

Provided by Justine Pattison

Prep Time 1 hours

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 15

15g/½oz dried wild mushrooms, such as porcini
1.4 litres/2½ pints just-boiled water
2 tbsp dark soy sauce, plus extra to serve
1 vegetable stock cube
4 tbsp brown miso paste
200g/7oz medium dried egg noodles
396g pack firm tofu, drained, dried, cut into 8 rectangular slices
2-3 tsp sunflower oil
4 large free-range eggs
150g/5oz chestnut mushrooms, thinly sliced
2 pak choi, roots trimmed, leaves separated and washed
100g/3½oz fresh beansprouts, rinsed and drained
6 spring onions, trimmed, very thinly sliced
50g/2oz roasted cashew nuts, roughly chopped
dried flaked chillies, to serve (optional)

Steps:

  • Put the dried mushrooms in a large, heavy-based saucepan and cover with the water. Add the soy sauce, stock cube and miso paste and stir until the stock cube has dissolved. Set aside for 30 minutes to rehydrate and infuse.
  • Meanwhile, half-fill a saucepan with water and bring to the boil. Add the noodles and cook for 3-4 minutes, or until just tender, stirring occasionally to break up the strands. Drain well, then rinse under running water until cold.
  • Half-fill the same pan with water and bring to the boil. Add the eggs to the boiling water and cook for 5 minutes.
  • Heat 2 teaspoons of the oil in a large, non-stick frying pan over a medium heat. Add the tofu pieces and fry carefully for 3-4 minutes on each side, or until pale golden-brown on both sides. Turn off the heat but keep the pan on the hob so that the tofu stays warm.
  • Stir the noodles into the mushroom broth and bring to the boil. Reduce the heat until the mixture is simmering, add the chestnut mushrooms and pak choi and continue to simmer for a further 2-3 minutes. Stir in the beansprouts and spring onions, remove from the heat.
  • Drain the eggs then rinse under cold water. Crack and peel off the shells, cut in half.
  • Divide the broth, noodles and vegetables between 4 serving bowls. Top with the tofu and eggs. Sprinkle over the cashew nuts and chilli flakes. Season with extra soy sauce.

Nutrition Facts : Calories 550kcal, CarbohydrateContent 45g, FatContent 27g, FiberContent 6g, ProteinContent 33g, SaturatedFatContent 5.7g, SugarContent 4.5g

VEGETARIAN RAMEN RECIPE - OLIVEMAGAZINE.COM



Vegetarian Ramen Recipe - olivemagazine.com image

Adding tahini to this veg-packed broth gives creaminess to the soup as well as a deep savouriness. Serve with firm tofu for a nourishing dinner for two

Provided by Adam Bush

Categories     Dinner

Total Time 30 minutes

Yield Serves 2

Number Of Ingredients 17

1 tbsp toasted sesame oil, plus a little extra
2 cloves garlic, crushed
a thumb-sized piece ginger, finely grated
5g (optional) dried shiitake mushrooms
1 litre vegetable stock
1 tbsp soy sauce
1 tsp caster sugar
1 pak choi, quartered lengthways
100g sugar snap peas
300g cooked egg noodles
3 tbsp Belazu tahini
2 tbsp miso paste
½ a 280g block firm tofu, patted dry and cut into quarters
195g tin sweetcorn
2 carrots, cut into long thin strips
a small bunch coriander
2 tbsp chiu chow chilli oil (optional)

Steps:

  • Heat the sesame oil in a large pan over a low heat, add the garlic and ginger, and cook for 2 minutes before adding the shiitake mushrooms, if using, and pouring in the stock, soy sauce and sugar.
  • Turn up the heat to medium and bring to a simmer. Add the pak choi, sugar snap peas and noodles, and simmer for 2 minutes until cooked through.
  • Stir the Belazu Tahini and miso into the broth, season and keep warm.
  • Drizzle a little more sesame oil in a small non-stick pan and fry the tofu quarters on each side until really crisp.
  • Divide the noodles, pak choi, sugar snap peas and broth between deep bowls, and top with little piles of sweetcorn, carrot, tofu and coriander. Spoon over chilli oil to serve, if you like.

Nutrition Facts : Calories 710 calories, FatContent 32 grams fat, SaturatedFatContent 4.7 grams saturated fat, CarbohydrateContent 67.7 grams carbohydrates, SugarContent 21.4 grams sugar, FiberContent 16 grams fiber, ProteinContent 29.8 grams protein, SodiumContent 3.8 milligram of sodium

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SIMPLE MISO, TOFU AND MUSHROOM RAMEN RECIPE - BB…
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