WEIGHT WATCHER PASTA RECIPES RECIPES

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PASTA PUTTANESCA | RECIPES | WW USA - WEIGHT WATCHERS



Pasta puttanesca | Recipes | WW USA - Weight Watchers image

Serve this classic Italian puttanesca recipe with an arugula and tomato salad or simple, seasoned, roasted vegetables. The quick-prep pasta sauce, which features tomato paste, anchovy paste, grape tomatoes, olives, and capers, cooks in the time it takes to boil the water and cook the pasta. For the best results, try to time it so you’re draining the pasta when the sauce is ready; you're going to need that pasta cooking liquid to create a glossy, starchy, delicious sauce, so be sure not to drain it all.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 12

0.5 tsp Kosher salt or more to taste, plus more for salting water
12 oz Uncooked whole wheat spaghetti
1 Tbsp Olive oil
3 medium clove(s) Garlic clove(s) minced
1 Tbsp Canned tomato paste
2 tsp Anchovy paste
6 cup(s) Grape tomatoes halved
15 medium Olive(s) Kalamata variety, pitted, sliced
3 Tbsp Capers rinsed
0.5 cup(s) Fresh parsley Italian variety, chopped, plus more for serving
0.5 tsp Crushed red pepper flakes
0.25 cup(s) Whole wheat Panko breadcrumbs toasted in dry pan until browned

Steps:

  • Bring large pot of salted water to boil and cook pasta according to package directions.
  • Meanwhile, in large skillet, heat oil over medium-low. Add garlic and cook, stirring often, until golden brown, 2 to 3 minutes. Add tomato paste and anchovy paste and cook, stirring constantly, until tomato paste starts to darken, 2 to 3 minutes. Add tomatoes, olives, capers, and 1/2 tsp salt and cook, tossing, until tomatoes are heated through and begin to soften, about 5 minutes.
  • Reserve 1 cup pasta cooking water and drain pasta. Add pasta to sauce along with 3/4 cup reserved cooking water, 1/2 cup parsley, and crushed red pepper and cook, tossing, until sauce is piping hot and thickens enough to coat pasta. (It’s OK if the pasta looks a little wetter than you want, as it will continue to absorb liquid.) Season with salt to taste and garnish with more parsley and breadcrumbs.
  • Serving size: 1 rounded cup

Nutrition Facts : Calories 65 kcal

WEIGHT WATCHER'S PASTA E FAGIOLI RECIPE - FOOD.COM



Weight Watcher's Pasta E Fagioli Recipe - Food.com image

This is another favorite Weight Watcher's recipe I like to make. It is rich in fiber. It's a tasty meatless meal that cooks in no time, especially if you use leftover pasta. Sprinkle with Parmesan cheese and serve with a slice of bread and a salad. It has 3 points per serving.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) can crushed tomatoes (Italian-style or whole Italian-style tomatoes, finely chopped)
1 (19 ounce) can kidney beans (or cannellini beans)
1 cup frozen mixed vegetables
3 cups cooked pasta or 3/4 cup dry pasta
3 cups water

Steps:

  • Place all ingredients in a medium-sized saucepan.
  • Simmer for 10 minutes, if using cooked pasta, or until dry pasta is fully cooked.
  • Add enough water during cooking to just cover the pasta.

Nutrition Facts : Calories 308.2, FatContent 2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 671.9, CarbohydrateContent 63.5, FiberContent 14.7, SugarContent 6.7, ProteinContent 12.6

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