HEALTHY PASTA PRIMAVERA RECIPE | BBC GOOD FOOD
A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta recipe
Provided by Good Food team
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Bring a pan of salted water to the boil and put a steamer (or colander) over the water. Steam the beans, asparagus and peas until just tender, then set aside. Boil the pasta following pack instructions.
- Meanwhile, fry the leeks gently in the oil and butter for 5 mins or until soft. Add the fromage frais to the leeks and very gently warm through, stirring constantly to ensure it doesn’t split. Add the herbs and steamed vegetables with a splash of pasta water to loosen.
- Drain the pasta and stir into the sauce. Adjust the seasoning, then serve scattered with the cheese and drizzled with a little extra olive oil.
Nutrition Facts : Calories 476 calories, FatContent 9 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 74 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 9 grams fiber, ProteinContent 20 grams protein, SodiumContent 0.1 milligram of sodium
HEALTHY PASTA PRIMAVERA | PARENTS
Provided by Parents
Categories Food & Recipes
Total Time 34 minutes
Prep Time 20 minutes
Cook Time 14 minutes
Number Of Ingredients 15
Steps:
- Bring a large pot of salted water to a boil. Add asparagus and green beans; cook 4 minutes. Add peppers and cook 1 more minute. Scoop out vegetables with a large slotted spoon and place in a colander. Rinse under cold water.
- Add pasta to boiling water and cook following package directions, about 9 minutes. Drain; return to pot.
- While pasta is cooking, place half-and-half, chicken broth, salt, pepper and nutmeg in a small saucepan. Bring to a simmer over medium heat.
- Heat a large nonstick skillet over medium-high heat. Add olive oil and garlic and cook 30 seconds. Add cooked veggies and tomatoes. Cook, stirring a few times, about 1 minute, 30 seconds. Spoon into pasta pot. Stir grated cheese into the half- and-half mixture. Add to pasta and gently stir in parsley until all ingredients are combined. Allow to stand for 5 minutes. Shave Parmesan on top, if desired.
Nutrition Facts : Calories 425 calories, CarbohydrateContent 67 g, CholesterolContent 18 mg, FatContent 11 g, ProteinContent 17 g, SaturatedFatContent 5 g, SodiumContent 447 mg
More about "healthy pasta primavera recipes"
CHICKEN PASTA PRIMAVERA RECIPE | EATINGWELL
From eatingwell.com
Total Time 50 minutes
Category Healthy Chicken Pasta Recipes
Calories 451 calories per serving
- Coat a 10-inch skillet with cooking spray; heat over medium. Add chicken; cook 10 minutes or until done (165 degrees F), turning once. Stir in sauce and pasta mixture. Heat through, stirring in enough of the reserved pasta cooking water if needed to reach desired consistency. Serve topped with basil and, if desired, lemon zest and additional cheese.
PASTA PRIMAVERA RECIPE | HEALTH.COM
From health.com
Total Time 55 minutes
Calories 286 calories per serving
- Divide basil and parmesan among bowls.
HEALTHY PASTA PRIMAVERA RECIPE - AUSTRALIAN EGGS
From australianeggs.org.au
Reviews 3.9
Total Time 30 minutes
Category Dinner Recipes, Vegetarian
- Spoon pasta onto serving plates. Top each with a poached egg, remaining pecorino and dill.
HEALTHY PASTA PRIMAVERA | PARENTS
Total Time 34 minutes
Category Food & Recipes
Calories 425 calories per serving
- Heat a large nonstick skillet over medium-high heat. Add olive oil and garlic and cook 30 seconds. Add cooked veggies and tomatoes. Cook, stirring a few times, about 1 minute, 30 seconds. Spoon into pasta pot. Stir grated cheese into the half- and-half mixture. Add to pasta and gently stir in parsley until all ingredients are combined. Allow to stand for 5 minutes. Shave Parmesan on top, if desired.
PASTA PRIMAVERA RECIPE | HEALTH.COM
From health.com
Total Time 55 minutes
Calories 286 calories per serving
- Divide basil and parmesan among bowls.
PASTA PRIMAVERA - MAYO CLINIC
From mayoclinic.org
HEALTHY PASTA PRIMAVERA RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HEALTHY PASTA PRIMAVERA - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
EASY PASTA PRIMAVERA RECIPE (NO CREAM) | A MIND "FULL" MOM - EASY HEALTHY RECIPES FOR EVERYDAY LIFE - A MIND "FULL" MOM
From amindfullmom.com
HEALTHY PASTA PRIMAVERA - WELLNESS BY KAY
From wellnessbykay.com
HEALTHY PASTA PRIMAVERA - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
PASTA PRIMAVERA RECIPE - BBC FOOD
From bbc.co.uk
10 BEST VEGETABLE PASTA PRIMAVERA RECIPES | YUMMLY
From yummly.com
PASTA PRIMAVERA - JO COOKS
From jocooks.com
PASTA PRIMAVERA RECIPES | MYRECIPES
From myrecipes.com
PASTA PRIMAVERA RECIPES | ALLRECIPES
From allrecipes.com
EASY PASTA PRIMAVERA (LIGHT & DELICIOUS) | THE MEDITERRRANEAN DISH - MEDITERRANEAN RECIPES & LIFESTYLE
From themediterraneandish.com