HEALTHY PASTA PRIMAVERA RECIPES

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HEALTHY PASTA PRIMAVERA RECIPE | BBC GOOD FOOD



Healthy pasta primavera recipe | BBC Good Food image

A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta recipe

Provided by Good Food team

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

75g young broad beans (use frozen if you can't get fresh)
2 x 100g pack asparagus tips
170g peas (use frozen if you can't get fresh)
350g spaghetti or tagliatelle
175g pack baby leeks , trimmed and sliced
1 tbsp olive oil , plus extra to serve
1 tbsp butter
200ml tub fromage frais or creme fraiche
handful fresh chopped herbs (we used mint, parsley and chives)
parmesan (or vegetarian alternative), shaved, to serve

Steps:

  • Bring a pan of salted water to the boil and put a steamer (or colander) over the water. Steam the beans, asparagus and peas until just tender, then set aside. Boil the pasta following pack instructions.
  • Meanwhile, fry the leeks gently in the oil and butter for 5 mins or until soft. Add the fromage frais to the leeks and very gently warm through, stirring constantly to ensure it doesn’t split. Add the herbs and steamed vegetables with a splash of pasta water to loosen.
  • Drain the pasta and stir into the sauce. Adjust the seasoning, then serve scattered with the cheese and drizzled with a little extra olive oil.

Nutrition Facts : Calories 476 calories, FatContent 9 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 74 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 9 grams fiber, ProteinContent 20 grams protein, SodiumContent 0.1 milligram of sodium

HEALTHY PASTA PRIMAVERA | PARENTS



Healthy Pasta Primavera | Parents image

Provided by Parents

Categories     Food & Recipes

Total Time 34 minutes

Prep Time 20 minutes

Cook Time 14 minutes

Number Of Ingredients 15

½ pound asparagus, trimmed and cut into 1-inch pieces
½ pound green beans, trimmed and cut into 1-inch pieces
2 sweet orange peppers, cored, seeded and cut into 1/4-inch strips
1 pound spaghetti
¾ cup half-and-half
¾ cup chicken broth
¾ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon ground nutmeg
2 tablespoons olive oil
5 cloves garlic, sliced
2 cups grape tomatoes, halved
? cup grated Parmesan
¼ cup flat-leaf parsley, chopped
Shaved Parmesan, optional

Steps:

  • Bring a large pot of salted water to a boil. Add asparagus and green beans; cook 4 minutes. Add peppers and cook 1 more minute. Scoop out vegetables with a large slotted spoon and place in a colander. Rinse under cold water.
  • Add pasta to boiling water and cook following package directions, about 9 minutes. Drain; return to pot.
  • While pasta is cooking, place half-and-half, chicken broth, salt, pepper and nutmeg in a small saucepan. Bring to a simmer over medium heat.
  • Heat a large nonstick skillet over medium-high heat. Add olive oil and garlic and cook 30 seconds. Add cooked veggies and tomatoes. Cook, stirring a few times, about 1 minute, 30 seconds. Spoon into pasta pot. Stir grated cheese into the half- and-half mixture. Add to pasta and gently stir in parsley until all ingredients are combined. Allow to stand for 5 minutes. Shave Parmesan on top, if desired.

Nutrition Facts : Calories 425 calories, CarbohydrateContent 67 g, CholesterolContent 18 mg, FatContent 11 g, ProteinContent 17 g, SaturatedFatContent 5 g, SodiumContent 447 mg

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