WEEKNIGHT FISH RECIPES RECIPES

Steps:

• Fry the onion and carrots in red palm oil for a few minutes until softened. Next, add the pretty white beans, tomato puree, vegetable broth, salt and pepper. Simmer until carrots are tender, about 30 minutes, stirring occasionally. Check the seasonings and adjust to taste.
• Add the fish, cover and continue to simmer until cooked through (time will vary depending on your slices, but this took about 15 minutes for me). Finish with an extra drizzle of red palm oil, if you’re feeling particularly Santomean!

Steps:

• Pulse shallot, garlic, and ginger in a food processor to finely chop. Heat oil in a large saucepan over medium. Add shallot mixture and cook, stirring often, until golden brown, about 4 minutes. Add curry paste and turmeric; cook, stirring, until paste is darkened in color and mixture starts to stick to pan, about 3 minutes. Add tomatoes, breaking up with your hands, then juices. Cook, stirring often and scraping up browned bits, until tomatoes start to break down and stick to pot, about 5 minutes.
• Stir in coconut milk and season with salt. Simmer, stirring occasionally to prevent sticking, until mixture is slightly thickened and flavors meld, 8–10 minutes. Add vegetables and pour in enough water to cover. Bring to a simmer and cook, stirring occasionally, until vegetables are crisp-tender, 8–10 minutes.
• Season fish all over with salt and nestle into curry (add a little more water if it’s very thick). Return to a simmer and cook just until fish is cooked through, about 5 minutes.
• Spoon curry over rice noodles and top with cilantro and a squeeze of lime.
• Curry base (without vegetables or fish) can be made 3 days ahead. Cover and chill. Reheat over medium-low, adding water to thin as needed.