WATER SPINACH CHINESE RECIPES

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STIR-FRIED WATER SPINACH WITH GARLIC RECIPE | COOKING LIGHT



Stir-Fried Water Spinach with Garlic Recipe | Cooking Light image

This quick cooking side dish is ready in 15 minutes but only five of those minutes are hands-on in the kitchen, making it a perfect addition to any weeknight menu. Look for water spinach (called rau muong or ong choy) in Asian markets. Regular spinach is a fine substitute, though it won't have the same silkiness. You can top it with your favorite protein for a one-dish dinner. Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. Add this recipe to your rotation to expand your palate and bring some flavor to the table.

Provided by Andrea Nguyen

Total Time 15 minutes

Yield Serves 4 (serving size: about 1/2 cup)

Number Of Ingredients 8

1 pound fresh water spinach, wide parts of stems trimmed
4 teaspoons canola or other neutral oil, divided
1 tablespoon oyster sauce
1 teaspoon fish sauce
1/2 teaspoon sugar
1 tablespoon minced fresh garlic, divided
2 teaspoons water
1 teaspoon cornstarch

Steps:

  • Cut spinach into 3- to 4-inch pieces. Rinse and drain well. Bring a large Dutch oven filled with water to a boil over high heat. Add spinach; cook 30 seconds or until wilted. Drain; rinse with cold water. Drain well. Combine 1 teaspoon oil, oyster sauce, fish sauce, and sugar in a small bowl; stir with a whisk. Stir in 1 tea­spoon garlic. Combine 2 teaspoons water and cornstarch, stirring with a whisk. Heat remaining 1 tablespoon oil in a large skillet or wok over medium-high until hot but not smoking. Add remaining 2 teaspoons garlic; cook 15 seconds or until fragrant, stirring constantly. Pour off excess water from spinach; add spinach to pan. Cook 3 minutes or until thoroughly heated, stirring constantly. Stir in oyster sauce mixture. When spinach begins to release juices, add cornstarch mixture. Cook, stirring constantly, 1 minute or until sauce thickens and spinach takes on a silky finish.

Nutrition Facts : Calories 76, CarbohydrateContent 6 g, CholesterolContent 0.0 mg, FatContent 5.1 g, FiberContent 3 g, ProteinContent 4 g, SaturatedFatContent 0.4 g, SodiumContent 267 mg, SugarContent 1 g

WATER SPINACH MIXED WITH KELP RECIPE - SIMPLE CHINESE FOOD



Water spinach mixed with kelp recipe - Simple Chinese Food image

Summer is coming soon. Let’s make cold dishes. This is the first time I tried this method, but it’s not bad. It should be considered a diet food.

Provided by Bing Ruo Lan

Total Time 15 minutes

Yield 3

Number Of Ingredients 9

200 g Water spinach
Right amount kelp
Half garlic
Right amount salt
Right amount oil
Right amount Pickled peppers
Right amount Chili oil
Right amount Pepper oil
Right amount Chicken Essence

Steps:

  • Remove the leaves and wash the water spinach, soak the kelp shreds and knead it twice with salt, then wash and set aside
  • Add water to the pot with a little salt
  • Add appropriate amount of oil
  • Put the spinach in the pot and boil it
  • Too cold water
  • Seaweed is also hot cooked
  • Cut water spinach into small pieces
  • Kelp over cold water
  • Put water spinach and kelp shreds into a bowl, add minced garlic, pickled peppers, chili oil, pepper oil, chicken essence, a little salt and mix well
  • Just install it

CHINESE STIR-FRIED WATER SPINACH RECIPE – EATING CHINA
Water spinach is one of the great vegetable staples of Taiwan and southern China. When cooked right, this quick-growing leafy green is a great combo of crunchy stems and tender leaves. Water spinach (Ipomoea aquatica) is also known as Chinese swamp cabbage or water convolvulus. As its name implies, it thrives in water and wet soils.
From eatingchina.com
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COOKING CHINESE VEGETABLES CALLED WATER SPINACH (ONG CHOY ...
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WATER SPINACH: WHAT IT IS & HOW TO COOK IT - THE WOKS OF LIFE
Nov 20, 2020 · Despite its English name, water spinach is not really spinach, nor is it botanically related to it. It (ipomoea aquatica) is a member of the convolvulaceae (morning glory) family. Other English names for it include: swamp spinach, river spinach, and Chinese spinach.
From thewoksoflife.com
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STIR FRIED WATER SPINACH - TWO WAYS - OMNIVORE'S COOKBOOK
May 29, 2019 · Water spinach is usually sold in bundles, displayed in the room-temperature produce section of a wet market, or in a refrigerated area in an Asian grocery store. The length of water spinach varies, from 12 to 19 inches (30 to 50 cm). When available, I prefer water spinach that is shorter with slimmer stems.
From omnivorescookbook.com
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STIR-FRIED WATER SPINACH WITH GARLIC (RAU MUONG XAO TOI ...
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CANTONESE STYLE WATER SPINACH STIR-FRY | ??????? | YI ...
Oct 13, 2013 · Blanche the water spinach until it begins to wilt, about 30 seconds . Drain the water in a colander. Add 2 tbsp oil in a hot wok. Sautee the garlic until translucent in medium heat. Add the fermented tofu paste and the blanched water spinach. Stir fry the spinach over high heat for 2 minutes.
From yireservation.com
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WATER SPINACH CHINESE - COOKEATSHARE
Chinese Spinach, ingredients: 2 lb Chinese water spinach, 2 Tbsp. reduced-sodium soy sauce Join CookEatShare — it's free! Get new recipes from top Professionals!
From m.cookeatshare.com
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CHINESE WATER SPINACH CURRY - GANG TAY PO ??????? ...
Method. Cut the pork into bite size, 1/2 inch, cubes. Cut the Chinese water spinach into inch long pieces.. In a 2 quart pot at medium to low heat, add half the coconut milk and the curry paste.Stir constantly to prevent the bottom from sticking and burning. You should see red oil bubbling up after 5 minutes or so.
From thaitable.com
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QUICK STIR-FRY WATER SPINACH WITH GARLIC AND CHILI ...
Nov 09, 2021 · Water Spinach– can be found at Asian supermarkets, also known as River spinach, Water morning glory, Water convolvulus, Chinese spinach, Chinese watercress, Chinese convolvulus, , swamp cabbage, KangKong/ KangKung ,and Ong Choy in Cantonese.Wash and then trim off the tough stem, separate the stems and leaves, and cut the stems into 2-inch (5-cm) pieces.
From joyfuldumplings.com
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STIR FRIED WATER SPINACH WITH FERMENTED BEAN CURD (?????? ...
Sep 30, 2019 · Wash and dry the water spinach. Use a colander for the drip drying process. Mash the fermented bean curd until it becomes a paste. Over a high heat, add the water spinach and continuously stir fry. When the water spinach has slightly softened, add the fermented bean curd paste and chicken bouillon powder.
From wokandkin.com
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CHINESE WATER SPINACH STIR FRY | COOKING CHINESE FOOD ...
Nov 2, 2014 - Chinese Water Spinach Stir Fry, Healthy vegetable stir fry
From pinterest.com
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GARLIC AND FISH SAUCE ONG CHOY - ONOLICIOUS HAWAI?I
Jan 07, 2021 · The 3 ingredients for this simple recipe: Fresh Ong Choy (Chinese water spinach) – You can find ong choy at most Chinese supermarkets. If you’re in Honolulu, just head to one of the vegetable vendors in Chinatown to find beautiful and fresh ong choy. Garlic – We used minced garlic for this recipe.
From onolicioushawaii.com
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WATER SPINACH | RECIPES WIKI | FANDOM
swamp spinach ung choy long green kangkong tangkong Wikipedia Article About Water Spinach on Wikipedia Ipomoea aquatica is a semi-aquatic tropical plant grown as a leaf vegetable. It is also called water spinach, swamp cabbage, water convolvulus, water morning-glory, kangkung (from Malay), rau mu?ng (from Vietnamese_language) kongxincai (from Chinese: ???; Hanyu Pinyin: kongxincài ...
From recipes.fandom.com
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THAI STIR-FRIED WATER SPINACH RECIPE (MORNING GLORY ...
Instructions. Trim the ends of water spinach and rinse under cold water to clean. Drain and cut into 2-inch pieces. Set aside. Combine all ingredients of the cooking sauce in a small bowl. Set aside. Heat oil over high heat in a large skillet or a wok. Once the oil is hot, toss red chili and garlic in the pan.
From streetsmartkitchen.com
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STIR-FRIED SPINACH WITH GARLIC RECIPE
Mar 23, 2021 · Preheat the wok and add the peanut oil, swirling so that it comes about halfway up the sides of the wok. When the oil is hot, add the minced garlic, chile paste, and salt. Stir for a few seconds until the garlic is aromatic. Add the spinach and stir for 1 to 2 minutes, until the leaves are almost wilted.
From thespruceeats.com
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AN INTRODUCTION TO CHINESE VEGETABLES: LEAFY GREEN | CHINA ...
Apr 29, 2016 · Water Spinach ???. Water spinach also known as Chinese water spinach, rive spinach is the most popular leafy greens in hot summer days. It has long leaves and hollow stems so we name it “?(kong)?(xin)?(cài)”, literally translated as hallow heart vegetable. It is grown in water or damp soil.
From chinasichuanfood.com
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CHINESE STIR-FRIED SPINACH — CINNAMON SOCIETY
Jul 23, 2009 · Add the water spinach. Watch as the large bunch wilts and shrinks. Pour in the water and cover with a lid for 1 minute for stalks to steam through. Add the sesame oil, chili flakes if using, salt and pepper. Toss with a spatula or a flick of the wrist. Transfer to a plate serve hot with your other mains and sides.
From cinnamonsociety.com
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STIR FRIED WATER SPINACH - 9 IMAGES - EAST MEETS WEST STIR ...
Dec 29, 2021 · Stir Fried Water Spinach. Here are a number of highest rated Stir Fried Water Spinach pictures upon internet. We identified it from honorable source. Its submitted by management in the best field. We understand this kind of Stir Fried Water Spinach graphic could possibly be the most trending subject when we share it in google benefit or facebook.
From network.artcenter.edu
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