GAI LAN RECIPE RECIPES
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) RECIPE - FOOD.COM
This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
- Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.
Nutrition Facts : Calories 35.5, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 1870.1, CarbohydrateContent 5.7, FiberContent 0.4, SugarContent 3.2, ProteinContent 0.7
AUTHENTIC GAI LAN (CHINESE BROCCOLI) STIR-FRY | LIFE MADE ...
Fresh Chinese Broccoli (Gai Lan) is stir-fried to perfection with toasted sesame oil, warm ginger and plenty of garlic, then topped with sesame seeds and an optional sprinkle of red chili flakes. It's Chinese cooking at its finest and the perfect easy side for any weeknight dinner! Naturally vegan, gluten-free, low carb, paleo, keto and Whole30 compliant.
Provided by Kelly
Categories Side Dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a wok or a large skillet over medium-high until it’s just smoking. Add the ginger and saute while stirring frequently for 10 seconds, or until fragrant and the ginger starts to turn golden.
- Add the garlic and continue stirring for 4 seconds, or until fragrant and just golden, being careful not to let the garlic burn.
- Quickly add the Chinese broccoli and coconut aminos, and use tongs or a wok spatula to swiftly toss until everything is evenly distributed and well coated.
- Add 1 1/2 tablespoons of water, then cover with a lid and cook for 1 minute. Remove the lid, add the sesame oil, season with salt and black pepper and use the tongs to toss the Chinese broccoli and cook for 1 more minute, or until bright green and tender-crisp.
- Once the Chinese broccoli is cooked to your desired level of doneness, remove from heat and transfer to plate.
- Sprinkle with sesame seeds and red chili flakes, if desired. Serve warm and enjoy.
Nutrition Facts : Calories 79 kcal, CarbohydrateContent 6 g, ProteinContent 2 g, FatContent 6 g, SaturatedFatContent 1 g, SodiumContent 82 mg, FiberContent 2 g, SugarContent 1 g, UnsaturatedFatContent 5 g, ServingSize 1 serving
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