SESAME SEARED TUNA RECIPE | ALLRECIPES
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories Main Dish Tuna
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 steaks
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, CarbohydrateContent 13.2 g, CholesterolContent 77.2 mg, FatContent 20.7 g, FiberContent 2.3 g, ProteinContent 44.1 g, SaturatedFatContent 3.1 g, SodiumContent 1045.5 mg, SugarContent 5.8 g
TUNA TARTARE RECIPE | ALLRECIPES
This takes only 10 minutes and tastes like it came from a 5 star restaurant! This tuna tar tar is just amazingly simple and outstanding!
Provided by JOELLEFLYNN
Categories Seafood Appetizers
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a bowl, stir together olive oil, wasabi powder, sesame seeds, and cracked black pepper. Toss tuna into mixture until evenly coated. Adjust seasoning as desired with additional wasabi powder or black pepper. Serve on sliced French bread.
Nutrition Facts : Calories 366.1 calories, CarbohydrateContent 42.6 g, CholesterolContent 34 mg, FatContent 9.6 g, FiberContent 2 g, ProteinContent 26.7 g, SaturatedFatContent 1.6 g, SodiumContent 513.8 mg, SugarContent 1.9 g
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