WALMART ALMOND FLOUR TORTILLAS RECIPES

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SOFT KETO HAMBURGER BUNS THAT DON'T FALL APART - KETOCO…



SOFT Keto Hamburger Buns That DON'T Fall Apart - KetoCo… image

The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.

Provided by Mia Henderson

Categories     Side Dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

1 1/4 cup Shredded mozzarella cheese
2 oz Cream Cheese
1 Large Egg
1 Egg White
1 cup Almond Flour
2 tbsp Coconut flour
1/2 Tbsp Baking powder
1/2 Tbsp Sesame Seeds

Steps:

  • Preheat the oven to 375 degrees F.
  • In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
  • Next add in egg and egg white and mix with a fork until well combined.
  • After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
  • Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
  • Bake for 12-15 minutes or until light golden brown.

Nutrition Facts : Calories 353 kcal, CarbohydrateContent 6 g, ProteinContent 17 g, FatContent 29 g, SaturatedFatContent 9 g, TransFatContent 1 g, CholesterolContent 84 mg, SodiumContent 302 mg, FiberContent 4 g, SugarContent 2 g, ServingSize 1 serving

AMAZING FLOUR-LESS BLACK BEAN BROWNIES - SKINNYTASTE



Amazing Flour-less Black Bean Brownies - Skinnytaste image

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter!

Provided by Gina

Categories     Dessert

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 16

Number Of Ingredients 11

1 14 oz canned low-sodium black beans, rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk (or dairy, skim)
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips (divided (Hershey's))

Steps:

  • Preheat the oven to 350° F.
  • Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
  • Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
  • Fold in 1/2 cup chocolate chips until combined.
  • Pour the brownie batter into the prepared pan.  Sprinkle the remaining chocolate chips evenly over the top of the brownies.
  • Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
  • Allow the brownies to cool completely before slicing them into squares.

Nutrition Facts : ServingSize 1 brownie, Calories 144 kcal, CarbohydrateContent 25 g, ProteinContent 4 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 23.5 mg, SodiumContent 91 mg, FiberContent 3.5 g, SugarContent 17.5 g

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SOFT KETO HAMBURGER BUNS THAT DON'T FALL APART - KETO R…
The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.
From ketoconnect.net
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Total Time 25 minutes
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Calories 353 kcal per serving
  • Bake for 12-15 minutes or until light golden brown.
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