WALLEYE RECIPES PANKO RECIPES
PANKO-CRUSTED FISH RECIPE - FOOD.COM
Make and share this Panko-Crusted Fish recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large skillet over medium heat.
- Season fish with essence.
- Salt and pepper.
- Put flour in shallow dish. Set aside.
- Add eggs to milk in bowl and whisk to combine. Set aside.
- Place bread crumbs in 3rd shallow dish.
- Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
- Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.
Nutrition Facts : Calories 477.2, FatContent 22.9, SaturatedFatContent 3.8, CholesterolContent 126.5, SodiumContent 511.3, CarbohydrateContent 32.3, FiberContent 1.7, SugarContent 1.8, ProteinContent 33.7
CRISPY BAKED WALLEYE RECIPE | ALLRECIPES
Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.
Provided by Leanne
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
- Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 220.7 calories, CarbohydrateContent 10.4 g, CholesterolContent 196.2 mg, FatContent 6.3 g, FiberContent 0.7 g, ProteinContent 29 g, SaturatedFatContent 2.3 g, SodiumContent 494 mg, SugarContent 0.9 g
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Reviews 4.8
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Calories 591.7 calories per serving
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This is the recipe my dad has been using for 25 years. It's light and clean-tasting because there's no sense in masking the naturally delicious flavor of such an awesome Canadian delicacy! No tartar sauce needed!
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Reviews 4.8
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